Not a fan of the all-inclusive binge fest? This is for you.
Ladies: don’t be afraid of picking up heavy weights.
Are you stuck in a fitness rut? Do you feel exhausted at the thought of going to the gym, seeing the same faces, and doing the same old routine, day after day, week after week? I know the feeling. Don’t settle for a humdrum, boring fitness existence. Change up your routine and
“You must love your job.” “You get to be in the gym all the time!” “You don’t have to sit at a desk!” “Oh you’re a trainer? Can I ask you your opinion on…” These are just some of the comments I hear on a regular basis as a personal trainer. I have trained
From elite athletes to yogis and celebrity trainers, there’s no better way to show off your health-and-fitness assets than on Instagram. Need some quick motivation boost before your next workout? Why not browse your favourite #fitspiration accounts to get in the zone? Whether you’re looking for exercise tips, nutritious recipes,
No ifs, ands or butts about it: Your glutes are the largest and most powerful muscle group in the body. Not only will a toned derriere make you feel confident in a bikini, but a firm, strong backside will help you in your every day movements as well. And since most of