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Posts by : Alicia Bell

Alicia Bell
Author / 10 Posts

The Most Amazing Fitness Vacation ...

Not a fan of the all-inclusive binge fest? This is for you.


6 Pro Tips For Meal-Prep Sundays

Failing to plan is planning to fail.


8 Simple Ways To (Finally) Get A Flat ...

Endless crunches are not the answer.


No Pink Dumbbells: Upper-Body, ...

Ladies: don’t be afraid of picking up heavy weights.


7-Minute Ab Challenge

This ab workout challenge is extremely fast paced, so make sure to bring the intensity.


20-Minute, Full-Body Workout For ...

Fall into fitness with this fully-body, 20-minute, high-intensity workout.


Unique Fitness Classes To Try In Toronto

Are you stuck in a fitness rut? Do you feel exhausted at the thought of going to the gym, seeing the same faces, and doing …


A Day In The Life Of A Personal Trainer

“You must love your job.” “You get to be in the gym all the time!” “You don’t have to sit at a desk!” “Oh …


Top 10 Health And Fitness Accounts To ...

From elite athletes to yogis and celebrity trainers, there’s no better way to show off your health-and-fitness assets than on Instagram. Need some quick …