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Posts by : Alicia Bell

Alicia Bell
Author / 12 Posts

Killer Core Workout For Amazing Abs

Sculpt every ab muscle.


TA Activation: The Ultimate Core ...

The number one core exercise you’re not doing.


The Most Amazing Fitness Vacation ...

Not a fan of the all-inclusive binge fest? This is for you.


6 Pro Tips For Meal-Prep Sundays

Failing to plan is planning to fail.


8 Simple Ways To (Finally) Get A Flat ...

Endless crunches are not the answer.


No Pink Dumbbells: Upper-Body, ...

Ladies: don’t be afraid of picking up heavy weights.


7-Minute Ab Challenge

This ab workout challenge is extremely fast paced, so make sure to bring the intensity.


20-Minute, Full-Body Workout For ...

Fall into fitness with this fully-body, 20-minute, high-intensity workout.


Unique Fitness Classes To Try In Toronto

Are you stuck in a fitness rut? Do you feel exhausted at the thought of going to the gym, seeing the same faces, and doing …