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Posts by : Anita Tsuchiya

Anita Tsuchiya
Author / 9 Posts
Anita Y. Tsuchiya is an certified personal trainer and writer. A former multi-sport athlete and coach, she also has trained in martial arts and Chinese medicine. Anita believes developing your athletic potential holds the key to a longer, healthier and happier life; it's never too late to become a better athlete.
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Glute Workout To Build Up That Booty ...

The quickest way to your best butt ever.

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5 Moves, One Total-Body Medicine Ball ...

This 15-minute, strength-training workout is just what the doctor ordered.

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This ‘Superhero’ TRX ...

Legs like Wonder Woman, the agility of Spider-Man and arms like a Norse god.

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Functional Fitness: Kettlebell ...

A functional kettlebell workout can help get you fit from head to toe.

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30-Day Exercise Plan For Six-Pack Abs

Follow this plan to the letter for six-pack abs in just one month.

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Just in Time for Summer: Beach Body ...

Get sculpted and shaped with this beach body arms workout and look fabulous in skin-baring halters, tanks and bikinis.

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Strengthen Your Core With This ...

Bored with ball crunches and floor planks? Try using resistance bands to give your next core workout a real power boost.

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Traveling? Do This All-Over Bodyweight ...

When you travel, you probably find it challenging to stick to your regular workout program. Most hotels have exercise rooms, but they may not provide the equipment or space you’re used to.

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Simple Workouts for Strong, Lean Legs

Want stronger, leaner legs? Getting them isn’t complicated. It just takes some dedication! The following simple workout incorporates body-weight and machine exercises that help sculpt and strengthen the major muscle groups of the legs.