This 15-minute, strength-training workout is just what the doctor ordered.
Legs like Wonder Woman, the agility of Spider-Man and arms like a Norse god.
A functional kettlebell workout can help get you fit from head to toe.
Follow this plan to the letter for six-pack abs in just one month.
Get sculpted and shaped with this beach body arms workout and look fabulous in skin-baring halters, tanks and bikinis.
This upper body circuit workout will prepare you for the climbing, crawling and pulling obstacles in races such as spartan, tough mudder and dirty dash. Incorporate it into your training program to boost upper body strength, mobility, power and endurance.
Tone up your butt, thighs and calves with this beach body legs workout, and then step out onto the boardwalk with confidence.
Who doesn’t want that sleek, flat belly look? A flat belly comes from a toned central core, all the way around. Think 360 degrees. In front is the rectus abdominus, source of the coveted six pack.
Hockey is a demanding sport that requires a wide array of athletic skills. For example, hockey players need to be strong and quick, powerful and agile, flexible and stable.