The quickest way to your best butt ever.
This 15-minute, strength-training workout is just what the doctor ordered.
Legs like Wonder Woman, the agility of Spider-Man and arms like a Norse god.
A functional kettlebell workout can help get you fit from head to toe.
Follow this plan to the letter for six-pack abs in just one month.
Get sculpted and shaped with this beach body arms workout and look fabulous in skin-baring halters, tanks and bikinis.
Bored with ball crunches and floor planks? Try using resistance bands to give your next core workout a real power boost.
When you travel, you probably find it challenging to stick to your regular workout program. Most hotels have exercise rooms, but they may not provide the equipment or space you’re used to.
Want stronger, leaner legs? Getting them isn’t complicated. It just takes some dedication! The following simple workout incorporates body-weight and machine exercises that help sculpt and strengthen the major muscle groups of the legs.