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Posts by : Bianca van der Meulen

Bianca van der Meulen
Author / 10 Posts
Bianca van der Meulen is a freelance writer, editor, and kickboxing enthusiast in NYC. She graduated from New York University with a degree in English and a passion for true stories, healthy living, and education. She went on to work at a kung fu school and two educational centers before becoming a full-time writer. These days she manages FreeSocialEventsBlog.com and WeVociferous.com, edits essays and manuscripts, and contributes to Fitness Republic.
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Your Complete Guide To Squats: Form, ...

There’s nothing more effective than this classic exercise.

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5 Reasons To Add Planks To Your Fitness ...

Planking: An oldie but a goodie.

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10 Fun Plank Variations For A Stronger ...

Learn to love the plank with these fun new moves.

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10 Exercises You Can Do In Bed

There are three types of people who exercise in bed: those who don’t like to work out, those who like to work out at home, and those who like work out everywhere.

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Should You Exercise On An Empty Stomach?

The times are a-changin’. After decades of being told to eat six meals a day and energy-sustaining carbs an hour before a workout, it turns out all our efforts might just be misguided.

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This 15-Minute Yoga Routine Is Better ...

Forget about espresso; these yoga exercises will get jazzed for the day ahead.

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30-Minute HIIT Workout with a Bosu Ball

High-intensity interval training, or HIIT, has successfully busted open the traditional “more is better” mentality in exercise.

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5 TRX Exercises for Stronger Muscles

In the 80s and 90s, TRX founder and ex-Navy SEAL Randy Hetrick invented an early version of the exercise phenomenon by sewing a jiu-jitsu belt and parachute webbing together, according to the TRX website.

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4 Exercises to Improve Your Body Posture

Between crossing our legs when we sit, craning our necks toward a screen at work, and sleeping on our bellies, many of us exhibit bad posture 24/7.