There’s nothing more effective than this classic exercise.
Planking: An oldie but a goodie.
Learn to love the plank with these fun new moves.
There are three types of people who exercise in bed: those who don’t like to work out, those who like to work out at home, and those who like work out everywhere.
The times are a-changin’. After decades of being told to eat six meals a day and energy-sustaining carbs an hour before a workout, it turns out all our efforts might just be misguided.
Forget about espresso; these yoga exercises will get jazzed for the day ahead.
High-intensity interval training, or HIIT, has successfully busted open the traditional “more is better” mentality in exercise.
In the 80s and 90s, TRX founder and ex-Navy SEAL Randy Hetrick invented an early version of the exercise phenomenon by sewing a jiu-jitsu belt and parachute webbing together, according to the TRX website.
Between crossing our legs when we sit, craning our necks toward a screen at work, and sleeping on our bellies, many of us exhibit bad posture 24/7.