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Posts by : Bianca van der Meulen

Bianca van der Meulen
Author / 8 Posts
Bianca van der Meulen is a freelance writer, editor, and kickboxing enthusiast in NYC. She graduated from New York University with a degree in English and a passion for true stories, healthy living, and education. She went on to work at a kung fu school and two educational centers before becoming a full-time writer. These days she manages FreeSocialEventsBlog.com and WeVociferous.com, edits essays and manuscripts, and contributes to Fitness Republic.
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5 Tough TRX Moves For A Full-Body ...

Get the hang of TRX with these muscle-building moves.

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The 30-Minute, HIIT Bosu-Ball Workout

A total-body workout that will improve your balance and sculpt every muscle.

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Your Complete Guide To Squats: Form, ...

There’s nothing more effective than this classic exercise.

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5 Reasons To Add Planks To Your Fitness ...

Planking: An oldie but a goodie.

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10 Fun Plank Variations For A Stronger ...

Learn to love the plank with these fun new moves.

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10 Exercises You Can Do In Bed

There are three types of people who exercise in bed: those who don’t like to work out, those who like to work out at home, and those who like work out everywhere.

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Should You Exercise On An Empty Stomach?

The times are a-changin’. After decades of being told to eat six meals a day and energy-sustaining carbs an hour before a workout, it turns out all our efforts might just be misguided.

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This 15-Minute Yoga Routine Is Better ...

Forget about espresso; these yoga exercises will get jazzed for the day ahead.