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Posts by : Cachelle Legada-Buenafe

Cachelle Legada-Buenafe
Author / 3 Posts
Cachelle is Fitness Republic’s in-house Creative Designer. When she’s not busy getting her hands dirty, you can find her hugging trees and pretending to be a mermaid. This Yoga Teacher and Reiki Master Practitioner also loves being with people — it’s a great excuse for “coffee dates."

Detox Diary: I Tried A 5-Day Juice ...

Can a woman live on juice alone?

The Benefits Of Balasana (Child’s ...

Your eyes are closed. Your body is still. You are floating in a warm, turquoise bed of water. There is absolutely no effort. As …

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What Is Restorative Yoga? (And Why ...

At times, we are so mystified by all the beautiful and wondrous chaos that surrounds us that we become too engulfed in the details of …