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Posts by : Alice Toyonaga

Alice Toyonaga
Author / 37 Posts
Alice Toyonaga, also known as ChatterRunGirl, is a fitness and nutrition enthusiast and avid goal-setter. She has spent the last 9 years of her life redefining her definitions of physical and mental health, genuine happiness, and appreciation and gratitude for a fit and strong body. Alice’s goal is to integrate yoga and running and work with all levels of athletes to improve their performance and keep them healthy in their bodies.

A Quick Stability Ball Routine ...

Tone up in 10 minutes.


Best Hip-Opening Yoga Poses For Tight ...

Deep, gentle stretches to give you relief.


How Drinking Alcohol Affects Your ...

You may want to cut back after reading this.


6 Easy Ways To Improve Lung Health

Breathe easier.


Top 5 Flat-Belly Exercises


Having a toned midsection takes dedication and time, but the results are definitely worth it!


All About Back bends in Yoga Therapy

Your spine is an incredible combination of flexibility and strength. Large muscles and strong bones protect sensitive nerves while flexible tendons and ligaments allow your spine to move in all different ways.


Natural Remedies for Low Testosterone

Low Testosterone’s no way to live. Testosterone fuctions as the essential hormone for maintaining bone density, bone growth, muscle mass, sexual function, sufficient red blood cell count and a sense of wellbeing in humans and animals, of all shapes and sizes.


5 Exercises to Tone the Buttock

Do you want to have a tight tush by the time you hit the beach? Well, ladies, we have some good news for you. You too can tone your bum! Get into an amazing butt workout and get ready to rock the hell out of your swimsuit and shorts!


Zumba Moves: The 12 Correct Steps

Even tried to learn Zumba but gave it up because you had no dancing experience? That’s alright – come follow these Zumba moves which are simple and fun. Remember there is no right or wrong step in Zumba. All you need is to learn its basics and then add up your own moves to make it your unique style.