A fun workout that will get your heart racing.
Do this quick 15-minute circuit without stepping outside.
This one-stop-shop workout gets the job the done.
Christina graduated from the University of Toronto with a Bachelor Degree. During the years in school, she worked as an athletic coordinator and rep for the Toronto Varsity teams. She managed games and special events for Ontario University Athletics (OUA) and the Canadian Inter-university Athletics (CIA).
We’re in love!
CrossFit, HIIT, Tabata, P90x, TRX… With so many different types of workouts out there, it’s hard to know which one is right for you. For those who swear by it, the ‘Tabata Revolution” is the new frontier of fitness. But what is Tabata, exactly? And why should you consider incorporating