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Posts by : Christina Tonello

Christina Tonello
Author / 4 Posts
Christina graduated from the University of Toronto with a Bachelor Degree. During the years in school, she worked as an athletic coordinator and rep for the Toronto Varsity teams. She managed games and special events for Ontario University Athletics (OUA) and the Canadian Inter-university Athletics (CIA).
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Top 5 Exercises For Shaping Gorgeous, ...

Your gorgeous gams will have heads turning.

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15-Minute, Full-Body Holiday Workout ...

Do this quick 15-minute circuit without stepping outside.

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Combine Cardio And Strength Training ...

This one-stop-shop workout gets the job the done.

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What Is Tabata Training? 4 Moves To Get ...

CrossFit, HIIT, Tabata, P90x, TRX… With so many different types of workouts out there, it’s hard to know which one is right for you. …