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Posts by : Caleb Palmquist

Caleb Palmquist
Author / 129 Posts
Caleb is a freelance writer living in sunny St. Petersburg, Florida. He is a health and fitness enthusiast who wants to inspire people to live happier, longer lives. Caleb's hobbies include hiking, kayaking, biking, and cooking.
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10 No-Fuss, No-Bake Energy Bite Recipes

Perfect little boosts of energy on-the-go.

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The 10-Minute Hula-Hoop Routine You ...

Hoop yourself slim with this super-fun routine.

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The Surprising Benefits Of Exercising ...

Can’t stand waking up at the crack of dawn? This is for you.

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10 Veggie Summer Snacks That Are Super ...

Lighten up your summer munchies.

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Top 5 Core Exercises To Amp Up Your Abs

Five moves, one great ab workout.

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The Total-Body, At-Home Workout For Men

For those days when you just can’t make it to the gym.

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The Benefits Of Lifting Weights Suuuper ...

Slow and steady wins the race.

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Want Seriously Sculpted Abs? Try This ...

Bored of standard crunches? Do this move instead.

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6 Pilates Moves To Sculpt Your Upper ...

Increase strength and relieve shoulder pain with 6 easy moves.