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Posts by : Caleb Palmquist

Caleb Palmquist
Author / 161 Posts
Caleb is a freelance writer living in sunny St. Petersburg, Florida. He is a health and fitness enthusiast who wants to inspire people to live happier, longer lives. Caleb's hobbies include hiking, kayaking, biking, and cooking.

Chia Seed Benefits: 10 Reasons To Add ...

One of the top superfoods for 2017, in case you haven’t heard.


10-Minute Stability Ball Workout To ...

Greater toning in half the time — who doesn’t want that?


5 Stability Ball Exercises For A Crazy ...

Take your ab workouts to the next level.


The 5 Best Leg-Slimming Pilates Moves

Tone and sculpt your thighs with these simple Pilates moves.


5 Stretches To Improve Shoulder ...

The shoulder joints are extremely injury prone. These stretches can help.


Lying-Down Exercises For When You Just ...

For those days when you really don’t want to get up. You’re welcome.


5 Low-Weight, High-Rep Exercises For ...

Which way to the beach?


How To Eat Healthy On A Budget: Tips ...

Eating healthy and eating on a budget don’t have to be mutually exclusive.


A Guy’s Guide To Getting Great ...

Building a better butt is arguably one of the best things you can do for your overall fitness.