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Posts by : Caleb Palmquist

Caleb Palmquist
Author / 161 Posts
Caleb is a freelance writer living in sunny St. Petersburg, Florida. He is a health and fitness enthusiast who wants to inspire people to live happier, longer lives. Caleb's hobbies include hiking, kayaking, biking, and cooking.

Natural Ways To Soothe A Sore Throat

Don’t let cold-and-flu season sabotage your fitness goals.


Simple Core Exercises You Can Do At Home

Carve your core.


Try These Post-Workout Stretches For A ...

Stretching after a gruelling workout may seem like a drag, but it is pretty important.


Chia Seed Benefits: 10 Reasons To Add ...

One of the top superfoods for 2017, in case you haven’t heard.


10-Minute Stability Ball Workout To ...

Greater toning in half the time — who doesn’t want that?


5 Stability Ball Exercises For A Crazy ...

Take your ab workouts to the next level.


The 5 Best Leg-Slimming Pilates Moves

Tone and sculpt your thighs with these simple Pilates moves.


5 Stretches To Improve Shoulder ...

The shoulder joints are extremely injury prone. These stretches can help.


Lying-Down Exercises For When You Just ...

For those days when you really don’t want to get up. You’re welcome.