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Posts by : Caleb Palmquist

Caleb Palmquist
Author / 161 Posts
Caleb is a freelance writer living in sunny St. Petersburg, Florida. He is a health and fitness enthusiast who wants to inspire people to live happier, longer lives. Caleb's hobbies include hiking, kayaking, biking, and cooking.

6 Pilates Moves To Sculpt Your Upper ...

Increase strength and relieve shoulder pain with 6 easy moves.


Here’s A 15-Minute Arm Workout ...

You don’t need equipment or a gym membership to get the arms you want.


Top 5 Healthiest Nutrition Bars (That ...

Not all nutrition bars are created equal.


Delicious Protein Shake Recipes For ...

Delicious shakes to start your day off right.


Take The 30-Day Beach Body Challenge!

Because summer is just around the corner…


10 Antioxidant-Rich Recipes For ...

High-vitamin, high-mineral recipes for any meal of the day.


Top 6 Yoga Poses That Boost Your ...

Lose weight faster with these fat-burning poses.


5 Supersets For A Tough, Full-Body ...

Burn fat and build strength — fast — with supersets.


Top 10 Alkaline Foods To Eat Every Day

Try these fresh, whole, alkaline foods for optimal health.