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Posts by : Caleb Palmquist

Caleb Palmquist
Author / 129 Posts
Caleb is a freelance writer living in sunny St. Petersburg, Florida. He is a health and fitness enthusiast who wants to inspire people to live happier, longer lives. Caleb's hobbies include hiking, kayaking, biking, and cooking.

The Surprising Benefits Of Exercising ...

Can’t stand waking up at the crack of dawn? This is for you.


10 Veggie Summer Snacks That Are Super ...

Lighten up your summer munchies.


Top 5 Core Exercises To Amp Up Your Abs

Five moves, one great ab workout.


The Total-Body, At-Home Workout For Men

For those days when you just can’t make it to the gym.


The Benefits Of Lifting Weights Suuuper ...

Slow and steady wins the race.


Want Seriously Sculpted Abs? Try This ...

Bored of standard crunches? Do this move instead.


6 Pilates Moves To Sculpt Your Upper ...

Increase strength and relieve shoulder pain with 6 easy moves.


Here’s A 15-Minute Arm Workout ...

You don’t need equipment or a gym membership to get the arms you want.


Top 5 Healthiest Nutrition Bars (That ...

Not all nutrition bars are created equal.