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Posts by : Caleb Palmquist

Caleb Palmquist
Author / 144 Posts
Caleb is a freelance writer living in sunny St. Petersburg, Florida. He is a health and fitness enthusiast who wants to inspire people to live happier, longer lives. Caleb's hobbies include hiking, kayaking, biking, and cooking.

The Total-Body, At-Home Workout For Men

For those days when you just can’t make it to the gym.


The Benefits Of Lifting Weights Suuuper ...

Slow and steady wins the race.


Want Seriously Sculpted Abs? Try This ...

Bored of standard crunches? Do this move instead.


6 Pilates Moves To Sculpt Your Upper ...

Increase strength and relieve shoulder pain with 6 easy moves.


Here’s A 15-Minute Arm Workout ...

You don’t need equipment or a gym membership to get the arms you want.


Top 5 Healthiest Nutrition Bars (That ...

Not all nutrition bars are created equal.


Delicious Protein Shake Recipes For ...

Delicious shakes to start your day off right.


Take The 30-Day Beach Body Challenge!

Because summer is just around the corner…


10 Antioxidant-Rich Recipes For ...

High-vitamin, high-mineral recipes for any meal of the day.