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Posts by : Caleb Palmquist

Caleb Palmquist
Author / 144 Posts
Caleb is a freelance writer living in sunny St. Petersburg, Florida. He is a health and fitness enthusiast who wants to inspire people to live happier, longer lives. Caleb's hobbies include hiking, kayaking, biking, and cooking.
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The Total-Body, At-Home Workout For Men

For those days when you just can’t make it to the gym.

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The Benefits Of Lifting Weights Suuuper ...

Slow and steady wins the race.

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Want Seriously Sculpted Abs? Try This ...

Bored of standard crunches? Do this move instead.

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6 Pilates Moves To Sculpt Your Upper ...

Increase strength and relieve shoulder pain with 6 easy moves.

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Here’s A 15-Minute Arm Workout ...

You don’t need equipment or a gym membership to get the arms you want.

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Top 5 Healthiest Nutrition Bars (That ...

Not all nutrition bars are created equal.

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Delicious Protein Shake Recipes For ...

Delicious shakes to start your day off right.

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Take The 30-Day Beach Body Challenge!

Because summer is just around the corner…

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10 Antioxidant-Rich Recipes For ...

High-vitamin, high-mineral recipes for any meal of the day.