Skip the coffee.
Do you have what it takes?
Express abs… in just five minutes!
If you don’t have time to get to the gym, skip it — literally!
Because EVERYBODY should lift weights.
No lunges or squats required.
Just because you are thin, does not necessarily mean you are healthy.
If you go to the gym, you’ve seen it. A funny, bouncy looking ball that looks like it would be fun to play with. Channel your inner child and go for it!
Cinnamomum verum, aka Cinnamon. You are most familiar with this spice in baking but, do you know where this exotic spice originates, and its non-baking uses?