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Posts by : Debra Ferris

Debra Ferris
Author / 33 Posts
Debra Ferris (Debbe) is a freelance writer living and working from the Wheatheart of the United States, Perryton TX. Perryton is a land of plenty, wheat and corn crops and YES, oil and cattle! Debbe writes for a worldwide audience to include Chemwatch, Australia, DZineIt, New York, Tenders UK, and Jagt-Jakt, Denmark, just to name a few. A veteran of the USAF (medic), Debbe has 10 years of extensive medical knowledge to bring to the table for her readership. Her passions are fly fishing, hunting with her husband and 2 dogs and snow skiing. Debbe also understands problems related to fibromyalgia and spinal arthritis as she suffers from both and has extensive resources for these conditions.

Top 4 Benefits Of Using A Foam Roller

You’re going to want to invest in a new piece of gear!


5 Yoga Poses For A Midday Energy Boost

Skip the coffee.


How To Train Like A WWE Diva

Do you have what it takes?


5-Minute Express Abs Workout Anyone Can ...

Express abs… in just five minutes!


Jump Rope Workout That Can Be Done In ...

If you don’t have time to get to the gym, skip it — literally!


Dumbbell Exercises For Weightlifting ...

Because EVERYBODY should lift weights.


5 Killer Leg-Lift Exercises To Tone ...

No lunges or squats required.


Are You Skinny Fat?

Just because you are thin, does not necessarily mean you are healthy.


8 Tasty Recipes Baked With Cinnamon

Cinnamomum verum, aka Cinnamon. You are most familiar with this spice in baking but, do you know where this exotic spice originates, and its non-baking uses?