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Posts by : Erika Volk

Erika Volk
Author / 43 Posts
Erika is a certified personal trainer, Nutrition Coach, and fitness writer. She holds certifications from the American Council on Exercise (ACE), TRX Suspension Training Systems, Precision Nutrition. She specializes in creating gym-free workouts.

6 Clever Tips To Eat Healthier At A ...

Dining out can be a major stumbling block for many dieters.


Acupuncture For Weight Loss: Does It ...

Read more about the potential benefits and drawbacks of acupuncture.


7 Aphrodisiac Foods To Boost Your Sex ...

Foods to get you in the mood.


5 Healthy Soups You Need To Make This ...

Grab a bowl.


20 Mouthwatering (And Guilt-Free) ...

Skip the guilt, without skipping dessert!


Top 10 Healthy Winter Fruits And ...

Who says the good stuff is out of season in the winter? Protect your health and keep slim by enjoying some of these nutritious and tasty winter fruits and veggies.


5 Super-Healthy Breakfast Smoothies You ...

Inspiring breakfast smoothies to start your day off right.


Is White Meat Healthier Than Dark Meat?

Drumstick or breast?


Seaweed: The Green Superfood ...

Salty, delicious seaweed is about as nutrient-dense as they come.