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Posts by : Erika Volk

Erika Volk
Author / 54 Posts
Erika is a certified personal trainer, Nutrition Coach, and fitness writer. She holds certifications from the American Council on Exercise (ACE), TRX Suspension Training Systems, Precision Nutrition. She specializes in creating gym-free workouts.

20 Mouthwatering (And Guilt-Free) ...

Skip the guilt, without skipping dessert!


5 Super-Healthy Breakfast Smoothies You ...

Inspiring breakfast smoothies to start your day off right.


Is White Meat Healthier Than Dark Meat?

Drumstick or breast?


Seaweed: The Green Superfood ...

Salty, delicious seaweed is about as nutrient-dense as they come.


Healthier Cocktails For Your Holiday ...

Raise a glass to these better-for-you bevvies.


Delicious, Muscle-Building Breakfast ...

Give your body the protein it needs – plus other health-boosting nutrients.


20-Minute, Upper-Body Workout For Women

This upper-body workout plan is designed to help women increase their arm, chest and back strength.


5 Healthy Mediterranean Dinner Recipes

Five awesome dinner ideas from our favorite Mediterranean food blogs.


Jump Around! 4 Plyometrics Workouts ...

These tough and efficient workouts are perfect when you’re short on time.