Dining out can be a major stumbling block for many dieters.
Read more about the potential benefits and drawbacks of acupuncture.
Foods to get you in the mood.
Grab a bowl.
Skip the guilt, without skipping dessert!
Who says the good stuff is out of season in the winter? Protect your health and keep slim by enjoying some of these nutritious and tasty winter fruits and veggies.
Inspiring breakfast smoothies to start your day off right.
Drumstick or breast?
Salty, delicious seaweed is about as nutrient-dense as they come.
Raise a glass to these better-for-you bevvies.
Give your body the protein it needs – plus other health-boosting nutrients.
This upper-body workout plan is designed to help women increase their arm, chest and back strength.
Five awesome dinner ideas from our favorite Mediterranean food blogs.
These tough and efficient workouts are perfect when you’re short on time.
A step-by-step plan to help you booze better.
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