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Posts by : George Ponting

George Ponting
Author / 114 Posts
George Ponting remains up-to-date with General Fitness! From a young age, he has been extremely keen on and passionate about learning about the best ways to remain fit. George is full of tips, advice and suggestions in the field of fitness! Stay tuned to our General Fitness Section to receive the hottest Fitness information

How Does Swimming Transform Your Body?

Dive in to one of the best full-body workouts around.


The Best Breathing Techniques To ...

More oxygen = better results.


Abdominal Pain After Running: ...

Are you constantly holding your side after you run? Here’s what to do about it.


7 Natural Home Remedies For Gas And ...

Get relief.


What You Should Know About Running With ...

Aching arches? Read this.


10 Reasons Why Kickboxing Workouts Are ...

Ronda Rousey ain’t got nothin’ on you.


Running Playlist: Top 10 Classic Rock ...

Our favourite classic running songs for your listening pleasure.


What Are The Benefits Of TRX Training?

You don’t have to be a Navy SEAL to benefit from TRX.


Top 5 Rules Of Weight Lifting Safety

Get stronger while avoiding strain.