It depends on what your goals are.
Everybody wants a flatter stomach, a stronger core and most importantly better looking abs! You may be in great physical condition but still not have a visible six-pack or flat stomach. Since fat usually accumulates around the mid-section of the body, the abdominal muscles are covered under a layer of fat.
There’s nothing like summer – but with it comes the hot, dry weather than can aggravate even the most enlightened of us. Few people can survive the summer heat without some sort of central or room-to-room air conditioning. But few of us realize that air conditioning may very well have adverse health effects.
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