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Posts by : Maggie Young

Maggie Young
Author / 47 Posts
Maggie is an associate editor for Fitness Republic, American Council on Exercise certified personal trainer and fitness nutrition specialist, occupational therapy student, and freelance writer for various health and fitness publications. She believes that a healthy diet, daily movement, stress reduction, and quality sleep are the foundation of happiness.

Take The Butt-And-Legs Squat Challenge!

Squats = the king of all exercises.


Top 10 Yoga Poses To Ease Lower Back ...

Strengthen your back and release tension with these stress-busting yoga moves.


5-Minute Dynamic Warm-Up You Can Use ...

Don’t EVER skip a warm up.


10 Crazy Battle Rope Exercises To Get ...

Make waves with this tough workout.


30 Workout Challenges You Have To Try

Challenge yourself… x 30!


10 Foods You Should Always Buy Organic

These organic foods are worth the extra cost.


10 Healthy Food Trends You Have To Try ...

Check out these innovative springtime eats.


Burn Up To 500 Calories With This Crazy ...

HIIT the ground running.


Take The New Year’s Eve Workout ...

Get fired up for the festivities (and feel confident in your party dress)!