Blog Archives

Thanksgiving Day Squat Challenge
Oct 3, 2017

Perfect for staying trim between courses.

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Fitness  / Workout Challenges

Take The Butt-And-Legs Squat Challenge!
May 10, 2017

Squats = the king of all exercises.

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Fitness

Top 10 Yoga Poses To Ease Lower Back Pain
May 3, 2017

Strengthen your back and release tension with these stress-busting yoga moves.

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Pain Relief  / Yoga

5-Minute Dynamic Warm-Up You Can Use For Any Workout
May 1, 2017

Don’t EVER skip a warm up.

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Fitness

30 Workout Challenges You Have To Try
Mar 29, 2017

Challenge yourself… x 30!

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Fitness  / Workout Challenges

10 Foods You Should Always Buy Organic
Mar 29, 2017

These organic foods are worth the extra cost.

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Fuel

10 Healthy Food Trends You Have To Try This Spring
Mar 20, 2017

Check out these innovative springtime eats.

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Food Trends  / Fuel

Burn Up To 500 Calories With This Crazy Treadmill Workout
Jan 26, 2017

HIIT the ground running.

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Fitness  / Running

Take The New Year’s Eve Workout Challenge!
Dec 30, 2016

Get fired up for the festivities (and feel confident in your party dress)!

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Fitness  / Workout Challenges

The Ultimate January Power Plank Workout Challenge
Dec 28, 2016

This month’s challenge focuses in on a powerhouse move: the plank.

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Abs  / Fitness  / Workout Challenges

Top 10 TRX Exercises To Strengthen Your Entire Body
Dec 8, 2016

A quick, full-body workout that challenges every muscle.

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Fitness  / TRX

Tips For Avoiding Holiday Weight Gain
Dec 5, 2016

‘Tis the season for overindulging.

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Life  / Motivation

10-Minute Holiday Hustle Bodyweight Workout
Nov 22, 2016

Stay on track and feel your best during one of the most joyful times of the year.

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Bodyweight  / Fitness

30-Day HIIT Workout Challenge
Oct 27, 2016

You’ll be amazed at what you can accomplish in 30 days.

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Fitness  / HIIT  / Workout Challenges

10 Tips For Gaining Weight In A Healthy Way
Oct 26, 2016

You can’t just binge on junk food and quit working out.

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Fuel  / Life