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Posts by : Sonia Sharma

Sonia Sharma
Author / 30 Posts
I am presently functioning as a Yoga instructor for Fitness republic where I can continue feeding my yoga passion everyday in a different format through my writing and make people able to develop their personality at all levels – physical, emotional, intellectual and spiritual. And yes I am always open to feedback and suggestions.

Why Every Athlete Should Do Yoga

Did you know that some of the world’s top athletes are yogis?


What Is Tao Yin? What You Need To Know ...

Tao Yin is a form of yoga based on Chinese medical theory 36 acupressure points.


Street Yoga: Fun Facts and Benefits

Yoga is a way to connect with nature, our inner self and each other. We are all interconnected through one spirit and yoga helps us tap into that. It’s a great way to relieve stress. It helps an individual achieve calm and channel enlightenment.


Hatha Yoga vs. Vinyasa Yoga: ...

Yoga is practiced all around the world in countless forms.


Yoga Poses To Help Ease Your ...

Endometriosis affects over 5.5 million girls and women in the United States, and over 70 million around the world. This disorder is caused when …


Yoga for Lean Muscles

You don’t need weight training or heavy lifting to build lean muscle mass. Yoga uses your body weight for resistance to tone and define your muscles. Before we tackle the question of how to build lean muscle mass, it’s important to understand why we even need to do so in the first place.


How Yoga can help with Bursitis

Yoga for bursitis? Let’s first understand what bursitis exactly is. Bursae are basically sacs filled with fluid between the bones, tendons and muscles.


Health Benefits Of Downward Facing Dog ...

It’s a classic pose for a reason.


Extended Puppy Pose: Uttana Shishosana

The extended puppy pose (uttana shishosana) is a simple beginner level yoga asana that soothes the mind and strengthens the spine.