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Posts by : Sonia Sharma

Sonia Sharma
Author / 40 Posts
I am presently functioning as a Yoga instructor for Fitness republic where I can continue feeding my yoga passion everyday in a different format through my writing and make people able to develop their personality at all levels – physical, emotional, intellectual and spiritual. And yes I am always open to feedback and suggestions.

What Is Tao Yin? What You Need To Know ...

Tao Yin is a form of yoga based on Chinese medical theory 36 acupressure points.


5 Reasons to Yoga for Building Better ...

Yoga is an ideal exercise to build strong bones and keep you fit. How to build strong bones is the concern of majority of the American population. As the body ages, bones begin to wear down. So in order to prevent further damage, practice yoga for healthy bones.


Practice Yoga for Heartburn

Do you experience burning sensation in the throat or chest? Did last light dinner cause you indigestion? Then you must be undergoing heartburn or acid reflux. Ease heartburn with yoga and cool down your digestive system with effective yoga Asanas.


Street Yoga: Fun Facts and Benefits

Yoga is a way to connect with nature, our inner self and each other. We are all interconnected through one spirit and yoga helps us tap into that. It’s a great way to relieve stress. It helps an individual achieve calm and channel enlightenment.


How Can Yoga Help With Erectile ...

Extraordinary sex starts with profound relaxation, which amasses blood in the body’s center. From there it flows to the privates when you feel focused on the right moment.


Yoga Poses That Improve Your Skills In ...

“Great sex is the ultimate mind-body experience,” says Ellen Barret, author of the book Sexy Yoga. And so is great yoga! So there’s little surprise that yoga and sex go hand in hand.


Does Yoga Really Tone Your Body?

When you think about strength training the first thing that comes to your mind is probably weight training! Spending time lifting weights as resistance to build body muscle is the usual route people take. Yoga to tone your body is a great idea as it emphasizes on proper body alignment with a conscious effort to maintain a breathing flow.


Hatha Yoga vs. Vinyasa Yoga: ...

Yoga is practiced all around the world in countless forms.


How to do Svaroopa Yoga Poses

Therapeutic and relaxing, Svaroopa is a unique variation of yoga which literally means ‘bliss of your being’. Svaroopa yoga poses make use of additional supporting material such as soft blankets and yoga blocks. This ensures that each Svaroopa yoga pose is able to elongate and decompress the spine along its entire length.