Did you know that some of the world’s top athletes are yogis?
Tao Yin is a form of yoga based on Chinese medical theory 36 acupressure points.
Yoga is a way to connect with nature, our inner self and each other. We are all interconnected through one spirit and yoga helps us tap into that. It’s a great way to relieve stress. It helps an individual achieve calm and channel enlightenment.
Yoga is practiced all around the world in countless forms.
Endometriosis affects over 5.5 million girls and women in the United States, and over 70 million around the world. This disorder is caused when …
You don’t need weight training or heavy lifting to build lean muscle mass. Yoga uses your body weight for resistance to tone and define your muscles. Before we tackle the question of how to build lean muscle mass, it’s important to understand why we even need to do so in the first place.
Yoga for bursitis? Let’s first understand what bursitis exactly is. Bursae are basically sacs filled with fluid between the bones, tendons and muscles.
It’s a classic pose for a reason.
The extended puppy pose (uttana shishosana) is a simple beginner level yoga asana that soothes the mind and strengthens the spine.