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Posts by : Victoria Caroccia

Victoria Caroccia
Author / 13 Posts
Victoria is a freelance writer from New York City. She writes about anything and everything, but mostly covers fashion, beauty, fitness, music, and reality television for several online publications.

The 8 Best Yoga Poses For Stress Relief

Yoga can do wonders for your strength, flexibility and mental health.


10 Healthy Snacks To Eat On The Go

Snack smarter.


8 Clean-Eating Foods That Help You Look ...

Turn back the clock.


10 Short CrossFit Workouts That Burn ...

Build strength and blast fat in 20 minutes or less.


10 Best Healthy Fish Recipes

Fish is often regarded as one of the healthiest meats on the market, and for good reason. It’s rich in protein and omega-3s, which promote heart health and longevity. Not to mention, fish is easy to prepare and offers a nice change from chicken and beef dishes. If you’re looking to add more fish to your diet, check out these 10 healthy fish recipes.


10 Foods That Fight Sunburn

After a long and brutal winter, there’s no better feeling than soaking in the summer sun. However, spending a lot of time in the sun without sunscreen can lead to painful sunburn, premature skin aging, and skin cancer.

Despite these potential risks, many people still find themselves outside without protecting their skin or by simply forgetting to re-apply. If you’re one of the unfortunate ones who caught a sunburn, there are surprising ways to fix it. These 10 foods will help ease the pain of a sunburn and help your skin heal faster.


7 Spring Fruits To Speed Up Your ...

A fast metabolism is the key to losing weight and keeping it off. Some people are born with lightening fast metabolisms and burn off whatever they eat right away, while others aren’t as lucky. Although your genetic makeup ultimately determines the speed of your metabolism, there are some ways to speed it up from its natural state.

One way to boost your metabolism is by eating plenty of fruit, and not just because they’re delicious. Eating fruit causes your jaw to work harder as you chew, which will trick your stomach into thinking you’re taking longer to eat. As a result, you’ll have more time to ‘feel full’ and not eat as much. Fruits are also great for your skin and can prevent signs of aging. Here are seven fruits that can help you boost your metabolism.


10 tips to reduce your waistline

Waist training has become the latest diet craze, with celebrities and lifestyle bloggers posing in their waist training belts all over social media. You may want to achieve the perfect hourglass figure, but walking around with a corset like a Victorian-era doll may not be your ideal method. Luckily, there are other ways to reduce your waistline the (not-so) old fashioned way: with diet and exercise! Read on to learn the 10 best ways to reduce your waistline without crushing your insides.


30-Minute, Fat-Burning Bodyweight ...

A quick and efficient workout that blasts away fat in under 30 minutes.