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Cereal makes for the perfect breakfast, mid-afternoon pick-me-up, or late night snack. Here are 15 fun cereal recipes to try. The best part is, most of them don’t require an oven!
We often get caught up in toning up different problem areas on our bodies and forget about a crucial body part: the back! Try one of these six moves to tone up your back.
When it comes to losing weight and staying lean, many people opt for cardio workouts. Cardio exercises, such as running, biking, and jumping rope, get your heart rate up, strengthen your lungs, and help you burn off a lot of calories. But, like with so many other things in life, there can be too much of a good thing. Although everyone’s bodies are different and individual limits vary, fitness experts warn against performing too much cardio. How do you know if you’re committing a crime against your body? Read on to find out what exactly is too much cardio and for alternative exercises to help switch things up.
By now, it’s common knowledge that frequent snacking can help you maintain a healthy weight, keep your blood sugar up, and speed up your metabolism. However, finding the right things to snack on can sometimes be a struggle. Convenient grab-and-go snacks aren’t always the healthiest, and sometimes healthier choices aren’t readily available. That’s why it’s important to stock up on some healthy snacks to keep at home in your fridge and in your bag throughout the day. These 10 low-carb snacks are the perfect grab-and-go treats that will keep you satisfied throughout the day.
Fish is often regarded as one of the healthiest meats on the market, and for good reason. It’s rich in protein and omega-3s, which promote heart health and longevity. Not to mention, fish is easy to prepare and offers a nice change from chicken and beef dishes. If you’re looking to add more fish to your diet, check out these 10 healthy fish recipes.
After a long and brutal winter, there’s no better feeling than soaking in the summer sun. However, spending a lot of time in the sun without sunscreen can lead to painful sunburn, premature skin aging, and skin cancer.
Despite these potential risks, many people still find themselves outside without protecting their skin or by simply forgetting to re-apply. If you’re one of the unfortunate ones who caught a sunburn, there are surprising ways to fix it. These 10 foods will help ease the pain of a sunburn and help your skin heal faster.