Yoga can do wonders for your strength, flexibility and mental health.
Turn back the clock.
Build strength and blast fat in 20 minutes or less.
Fish is often regarded as one of the healthiest meats on the market, and for good reason. It’s rich in protein and omega-3s, which promote heart health and longevity. Not to mention, fish is easy to prepare and offers a nice change from chicken and beef dishes. If you’re looking to add more fish to your diet, check out these 10 healthy fish recipes.
After a long and brutal winter, there’s no better feeling than soaking in the summer sun. However, spending a lot of time in the sun without sunscreen can lead to painful sunburn, premature skin aging, and skin cancer.
Despite these potential risks, many people still find themselves outside without protecting their skin or by simply forgetting to re-apply. If you’re one of the unfortunate ones who caught a sunburn, there are surprising ways to fix it. These 10 foods will help ease the pain of a sunburn and help your skin heal faster.
Waist training has become the latest diet craze, with celebrities and lifestyle bloggers posing in their waist training belts all over social media. You may want to achieve the perfect hourglass figure, but walking around with a corset like a Victorian-era doll may not be your ideal method. Luckily, there are other ways to reduce your waistline the (not-so) old fashioned way: with diet and exercise! Read on to learn the 10 best ways to reduce your waistline without crushing your insides.
A quick and efficient workout that blasts away fat in under 30 minutes.