Different Kinds of Behavioral Therapy
It is considered that addiction is a complex disease that is able to affect many areas of a person’s life, mostly in a negative way. It is estimated that in 2017, around 20.7 million Americans required rehabilitation and treatment for substance use disorders. And only 2.5 were able to receive specialized treatment for substance use.
Moreover, different addictions require individual and different treatments that help in addressing the underlying causes of disease as well as their symptoms. This also includes determining the causes that substance use has on the areas of a person’s life.
Addiction affects an individual’s ability to socialize at work, home, school, and in society. It affects their physical and mental health. For that reason, there are many types of effective therapy available to treat addiction in individuals.
Types Behavioral Of Therapy
Addiction treatment programs help individuals to compulsive drug seeking and substance use. These treatments commonly include a wide variety of therapy sessions that are either in group form or individual form. In addition, these sessions focus on teaching skills that are needed to stay sober including being able to navigate various situations without turning to drugs or alcohol.
One of the techniques used is behavioral therapy which is actually the most commonly used treatment. It has a great therapeutic approach and has been characterized by different effective methods and techniques.
Cognitive Behavioral Therapy (CBT):
This treatment can be easily applied to many types of problematic addictions. With the help of cognitive-behavioral therapy, people learn to recognize and change their maladaptive and addictive behavior. Not only that, but it also helps people in learning coping skills along with being able to identify risky or uneasy situations and prevent relapse. This approach can also be paired with other techniques.
Dialectical Behavioral Therapy (DBT):
The dialectical behavioral treatment is used for many substance abuse cases. Most importantly, they focus on treating individuals with severe personality disorders. Although one of them is a borderline personality disorder, this DBT session helps patients in avoiding cravings and situations that might make them relapse. It also assists individuals in giving up actions that support addiction and substance use in the first place.
Rational Emotive Behavior Therapy (REBT):
The therapy sessions of rational emotive behavior help individuals to understand and determine their thought processes in a better way. This helps them make better choices and develop thinking habits that are positive, healthy, and productive. The foundation for rational emotive behavior therapy is basically the viewpoint that happy and sad feelings come from within and external situations have nothing or very little to do with it.
The Matrix Model
The matrix model therapy session involves a combination of different therapeutic techniques that include focusing on self-esteem, dignity, and self-worth. This therapy type was developed for the treatment and rehabilitation of individuals with stimulant addictions. By the National Institute on Drug Abuse, it is described that the matrix model focuses on family and group therapies, drug education, self-help, and relapse prevention.