Boardwalk Bootcamp Workout

• Fitness Republic Team
• >Categories: Bootcamp, Fitness
• Oct 7, 2016

When it’s still warm in October, take your workout outdoors. CTX Fitness Inc.’s Christina Tonello shows us a killer bootcamp workout on the boardwalk.

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Complete all exercises in order for 30 seconds. Rest up to a minute at the end of the circuit.

• Single-arm/alternating plank rows
• Squat into shoulder press
• Decline Pushups
• Bulgarian Lunge
• Explosive Lunges

Repeat three times for a full-body workout.