How People Eat Eggs Around The World

Eggs are enjoying a renaissance. The little nutrition powerhouses pack a protein punch, and aside from their high cholesterol content — which is still hotly debated by science and health experts — eggs are, overall, an extremely healthy food.

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“Eggs are an excellent source of choline…and a good source of high-quality protein, vitamin B12, phosphorus and riboflavin,” says Dr. Mitch Kanter, executive director of the Egg Nutrition Centre.

And almost every culture around the world agrees. From North and South America to Europe and Asia, eggs are a staple in most people’s diets, though they’re prepared and consumed in very different ways.

Get inspired by this appetizing and egg-citing infographic from, which promises to take us around the world, showing us how various countries and cultures eat their eggs.