Importance of Education in Making Sound Lifestyle Decisions
For a long time, education has been among the most explicit indications of having a bright and prosperous future, i.e., vast career opportunities, better pay, social status, among many others. Education can be defined as acquiring skills and information geared towards promoting personal and communal growth through the adoption of favorable lifestyle choices. The education system employs experts to offer students the knowledge and skills to identify and take advantage of various future opportunities.
At any level of education, you are guaranteed to enjoy its positive effects on your life. Education plays a significant role in instilling a positive attitude towards life among students. Such programs help to empower people to improve their physical, social, mental, and emotional well-being and acquire a host of other skills along the way. Education is tasked with increasing students’ chances of making it in life and mitigating the negative impact on their lifestyle choices.
Having gained quality education in a particular academic field directly contributes to how you interact with others, your behavior, and lifestyle decisions, which are often in line with your career goals. As such, there is an ongoing debate concerning social and behavioral sciences on whether a person’s rational decision-making capacity can be enhanced with quality education.
Evidence shows that individuals with higher education levels increase their rationality concerning their decisions to meet their life goals. As such, education plays a significant role in the lifestyle decisions, you make.
How to Avoid Negative Lifestyle Choices with Quality Education
Just as the saying goes, “With great power comes great responsibility,” it can also be applied to education. When you land your first job, get the opportunity to earn a decent wage, you will soon have to make some sound lifestyle decisions. However, most newly employed individuals often make poor life choices and regret it in the long run. More often than not, the lax in judgment is due to a poor educational background. Some of these poor lifestyle choices include:
- Avoiding physical activity and exercise
Any essay writer says most people often rely on public means of transport, i.e., bus, train, etc. or may be tempted to invest in a car. Though this might not seem to be a problem at first, when coupled with other harmful lifestyle choices, you could be facing a severe illness that could have been avoided with just a few minutes of exercise, such as riding a bike work on some days.
Suppose your work is characterized by staying in one location (seated at a desk) for long hours with little to no exercise. In that case, you are at risk of developing lifestyle diseases such as obesity, cardiovascular disease, among many others.
- Not getting adequate sleep
Your job might be too demanding to complete within regular hours. Nonetheless, this should not be a reason to compromise on your sleep. Sleep is an essential part of your development to ensure your body is relaxed and ready for the next day’s activities.
- Indulging in unhealthy diets
Understandably, you might find fast foods and processed meals convenient with a hectic work schedule. On the contrary, such unhealthy diets have long-lasting adverse effects on your body. You are at high risk of diseases such as depression, anxiety, stroke, obesity, digestive disorders, cardiovascular disease, etc., which could eventually lead to early death
- Smoking, excessive alcohol consumption, and drug abuse
Substance abuse is a major concern among today’s youth. Excessive consumption of alcohol affects your motor skills and reduces your mental capacity, and could lead to diseases such as liver cirrhosis. On the other hand, drug abuse builds dependency on certain chemicals, which affects a person’s reasoning and problem-solving capability. Smoking is another serious problem that negatively affects your health. Though it might seem cool to your peers, smoking is the leading cause of lung cancer worldwide.
- Taking unnecessary risks
One of the perks of employment is the freedom that comes with it. However, individuals often misuse this newly found freedom and take unnecessary risks, such as speeding and excessive alcohol consumption, among many others. These are poor life choices that could lead to severe injury or even death.
These are just of the negative lifestyle choices out there. However, the common factor with all of them is that with higher education levels, you can make rational decisions that could help you avoid such decisions’ adverse outcomes. Thus, it is essential to invest in your education to ensure you make sound lifestyle choices in the future.