Magnesium and Testosterone – Does Magnesium Increase Testosterone Levels?
There are many examples of testosterone-boosting supplements that make grand claims as to their effectiveness. Some are reportedly very effective, while others may not be. Of course, it is up to the individual to decide which one he uses – if using a supplement at all – but there is one ingredient that many experts in the field of men’s health agree must be present, and that’s magnesium.
Why is magnesium considered so important as a testosterone booster? Does it actually provide the results that are claimed, and can magnesium be found in natural food products? These are all questions we are going to address in this brief article.
Why is Magnesium Important?
It is scientifically proven that magnesium – which is a mineral ion and essentially a metal – provides a variety of functions in the body. It is known to influence the creation of testosterone, hence its presence in just about every supplement you will find on the market.
Testosterone is a very important hormone in male health terms, as we are sure you’re aware, but as we age, so the production of testosterone becomes slower. This is why many men take supplements.
Back to magnesium; this mineral ion helps control muscle mass and bone density – both vital areas in health terms – by helping regulate testosterone production. So, basically, the answer to the question above – does magnesium increase testosterone levels – is yes, it does.
Successful Trials
If you take a look at https://testosteroneland.com/magnesium you can read examples of various studies that have been carried out to evaluate the effects of magnesium on testosterone production.
For example, a study was carried out among athletes over 4-weeks, which found that those taking a magnesium supplement with exercise recorded a significant boost in testosterone levels. Another example is a trial in which almost 400 older men were given a magnesium supplement, and again significant results in testosterone production in then body were recorded.
It is interesting to read the examples, which include laboratory tests carried out on rats, as they do clarify that magnesium is effective in boosting levels of testosterone, particularly in people who exercise while taking a supplement.
In Natural Foods
Can magnesium be found in natural food, or can you devise a diet to get your magnesium intake rather than taking it as part of a supplement?
It is possible to get your daily recommended dose of magnesium – which is 400mg – by eating certain products. These include the likes of leafy green vegetables, fish, beans and nuts, plus whole grain products and brown rice. It is perhaps sensible – if you are putting together a work-out routine – to work with a dietician and sort out your diet.
The problem is that it is difficult to stick to a diet that includes the right levels of magnesium and other essential elements, which is why many people use testosterone boosting supplements to make sure they get the recommended daily dose.
As we said at the beginning, if such a product does not include magnesium, it is not worth considering.
Other Ingredients to Look For
The choice of testosterone-boosting supplements is great and varied, and while we recommend that you choose one with magnesium as an ingredient, there are other ingredients that also have an effect on testosterone production.
These include selenium, zing, fenugreek and more, so look for these when you are choosing a supplement to try. If you don’t want to use a supplement – although we recommend it as the easiest method of increasing testosterone production – you may want to consider magnesium pills, which are also available.
The conclusion is that magnesium is helpful in boosting testosterone levels, so check the ingredients of any supplement before you buy.