Ways to Take Care of Your Emotional Health
Your metabolism is the process responsible for transforming the food you eat into energy to fuel your body. Increasing your basal metabolic rate plays a significant role in weight loss as it helps your body to burn calories.
You may have noticed that some people eat large quantities without gaining much weight, while others tend to accumulate fat notably quicker. This article discusses ten ways in which you can rev up your metabolism.
1.Brew a Cup of Coffee
Brewing yourself a cup of good coffee with quality espresso makers will make everything much more manageable, and it is also time-efficient. Caffeine is a natural appetite suppressant and is one of the best drinks for weight loss as it is known to boost your metabolism. Studies have shown that caffeine revs the sympathetic nervous system and increases fat burn.
2.Drink More Water
Drinking more water increases the rate at which your body burns calories. A study has shown that about two tall glasses of water increases your metabolic rate by 30%. While you sleep, your metabolic function slows down; therefore, one of the best ways to give your metabolism a jolt is to drink water in the morning shortly after you wake up.
Not eating enough calories causes your body to lose muscle mass which decreases the rate of your metabolism. Bodybuilders have sworn by eating every few hours to keep their muscles fueled. Divide your calories among three small meals with snacks in between.
4.Consume More Protein
Eating protein keeps your muscle mass from breaking down and slowing your metabolism. A few metabolism-boosting foods that are high in protein include hard-boiled eggs, chicken breast, beans, and skirt steak.
5.Choose Whole Grain Foods
Eating foods that the body has to work harder to digest keeps your metabolic rate elevated. It takes the body extra effort to break down whole grains than more refined and processed grains. Whole-grain foods include brown rice, oatmeal, and sprouted grain bread.
6.Get Enough Vitamin D
Vitamin D is essential for preserving metabolism-revving muscle tissue, but researchers have estimated that 20 per cent of Americans take in enough vitamin D through their diet. Good dietary sources of vitamin D for metabolism include tuna, fortified low-fat milk, and eggs.
7.Get Enough Sleep
A lack of sleep can cause several metabolic problems, such as causing you to burn fewer calories, develop a lack of appetite control and experience an increase in cortisol levels, which stores fat. It would help if you also considered taking fewer naps, as napping during the day messes up your circadian rhythm.
8.Cut Back on Sodas and Artificial Sweeteners
Drinking diet soda may interfere with your goal of having a flat belly. Published research shows that artificially sweetened beverages may meddle with the body’s normal metabolic response to sugar, which would increase your appetite.
9.Snack on Nuts and Yoghurt
Probiotics in products such as yoghurt and fermented foods like pickles and sauerkraut help good bacteria in the gut process food more efficiently. Yoghurt is an excellent source of protein and calcium that helps you to shrink your waistline. Almonds and walnuts are also excellent for weight loss.
10.Add Spices to Meals
Add mustard to your meal and feel the burn. Research has proven that eating just one teaspoon of mustard, which is about five calories, can boost metabolism by up to 25 per cent. Adding chill, mustard and Cajun pepper to your meals will definitely speed up your digestion and has a wide range of added health benefits.