Why Fitness is the Best Way to Release Study Stress?
For students, the struggle is real and so is study stress. When the exams draw near, the students start to break out in cold sweats and struggle to sleep. The workload seems impossible to work through and all you can think about is the deadlines that draw near and the fact that you will present an assignment that you haven’t finished yet.
There is not a student that doesn’t experience study stress, but how they deal with it differs greatly. Needless to say, the students who are active and fit, seem to handle it all much better than others.
Here are some of the reasons why fitness is the best way to release study stress.
It pumps up your endorphins
When you are active, your body releases its very own feel-good drug called endorphins. It doesn’t make sense that you feel more energized after a good run or game of racquetball, but time and time again, you will experience the same “runner’s high.”
When you are stressed, it is difficult to see the solutions to your problems because you keep focusing on the problems and cannot get to think about solutions. Although you use some time to exercise, you’ll benefit in the long run.
When you go for a good run or a couple of laps in the pool, you get rid of the irritations and worries of the day. The reason for this is that you start to focus more on the movement of your body and less on the things that make you worry.
As you continue, you might even figure out how to write an introduction for an assignment that you have been worrying about. This is possible because you gave your mind a rest and gave it a chance to come up with subconscious plans.
It improves your mood
When you are in the habit of regular exercise, you start to develop more confidence. Not only is your mind getting a break, but your entire body is getting a tune-up. This causes you to feel good about yourself, because not only is your mind at ease, but you also look good.
Studies have even shown that regular exercise can lower the symptoms that are associated with mild depression and anxiety. Figuring out how to write an assignment is then much easier because your mind isn’t fixated on your stressors. It affords you to focus more on your exams and assignments.
Sleep comes much easier
When you are more active, you begin to sleep much better. When exam stress sets in, your sleeping patterns get thrown out of whack. Your mind doesn’t switch off and you keep thinking about how to write an assignment in APA style. Due to your lack of sleep, you develop further anxiety and, in some cases, even depression.
This then causes you to sleep even less. The cycle will only continue and get worse if you don’t get active and get those endorphins to do their thing. You don’t have to run a marathon from the start, either. Your body also needs time to adjust to being more active, so you can start out easy and progress to more vigorous activities as you get fitter.
As your fitness improves, you will realize that your sleeping patterns also improve. You’ll be in deep sleep for longer periods of time as well.
And when you are trying to cope with the pressure and building a strong mindset, the worry that often does the round is how you will present an assignment to the teacher. Forget this worry by using an assignment writing service to complete the work for you and deliver it to you in the best presentable form that will impress your teacher.
Gives you clarity of thought
Your body doesn’t just release endorphins to make you feel good. It also oxygenates your body, which means that you have more oxygen that goes to your brain. You’ll see an immediate difference in your clarity of thought when you are a bit more active because of the blood supply that goes to your brain.
A recent study revealed that when you keep it up for longer periods of time, your long-term memory also gets a boost because it increases the size of the hippocampus. Other studies have also shown that when you incorporate some strength training into your program, then your decision-making skills also improve.
This allows you to manage your time better and make logical choices based on priority. No longer will you be bogged down because of the workload because you can prioritize better and manage your time better.
Conclusion
There is no better way to get rid of study stress than with exercise. You might be arguing that you don’t have the time to exercise and that your workload is already too much. Then again, the amount of time that you waste on stress and ineffective work ethic is even more time-consuming. All you need is around 30 minutes a day and you will be able to get more done in less time because you are less stressed.