Category: Fitness

Whether you are just learning the basics or taking your fitness regime to a whole new level, we’ve got expert advice from top trainers, the best exercises and routines, handy infographics, workout challenges, and more.

6 Must-Do Toning Exercises For Women Over 40

As women age, their bodies go through a lot of changes. One of these less-than-favorable changes in that in muscle tone. But your body doesn't have to suffer because of age! Here are 6 exercises women over 40 can do to bring back the tone of their younger years!