Anxiety Management Tips
Anxiety has to do with the feeling of fear, worry, and apprehension. It is usually experienced on the emotional, cognitive, and physical levels. For instance, when a person is experiencing anxiety, they may be occupied by disturbing or negative thoughts. At the emotional levels, a person may feel scared or out of control. At the physical level, a person may sweat, tremble, or even experience shortness of breath. A New York licensed psychologist can help people with chronic anxiety to improve their mental health and regain control of themselves.
Naturally, anxiety is just a natural way of the body reacting to difficult situations. It is the way in which the body prepares itself to fight or run. Unfortunately, some people can develop chronic anxiety and end up wasting a lot of time on things that are ordinarily not supposed to cause anxiety. Consequently, it can become a serious mental issue that can significantly affect a person’s quality of life. Therefore, if you have anxiety that does not seem to improve, then it is wise for you to seek the assistance of a psychologist and use the following tips to manage your situation.
Exercise is an integral determinant of physical and even mental health. It has the effect of easing the feeling of anxiety and improving a patient’s overall well being. Ensure that you exercise for at least 30 minutes, five days of the week. This is something that you will have to do all your life, and therefore, you have to choose physical activities that you can enjoy.
Get Adequate Sleep
When it comes to sleep, both quality and quantity are important. It is recommended that you should have about eight solid hours of sleep daily. If anxiety is causing you difficulty in catching sleep, you will have to create a routine that will enable you to sleep well every night. For instance, you may have to avoid screens for about half an hour before going to bed, keep your bedroom quiet, make your bed comfortable, and ensure that you keep the temperature of your bedroom on the cool side. You may also have to create a sleeping schedule and stick to it.
Ease up on Caffeine and Alcohol
The temptation to consume caffeine and alcohol is always there when a person is suffering from anxiety. Unfortunately, alcohol and caffeine are known to make bad situations worse. You should cut back on them or even avoid them completely. Remember that soda and coffee are not the only things with caffeine. It can also be found in chocolate, tea, some headache medicines, and even diet pills.
See a Psychologist
Chronic anxiety is a mental disorder. Therefore, if you are suffering from this issue, it is imperative for you to see a psychologist. A psychologist will help you figure out what is bothering you and train you on some coping techniques. If need be, he or she may recommend the right supplements or medication for you.
Overall, it is apparent that chronic anxiety is a mental disorder that calls for the attention of a psychologist. If you are looking for a physiologist to help you or your loved one with anxiety issues, Philip Glickman, PsyD of Wellness Road Psychology is an excellent pick with years of experience helping people with anxiety issues.