Author: Alissa Rumsey

Alissa Rumsey (MS, RD, CDN, CNSC, CSCS) is a Registered Dietitian, Certified Strength and Conditioning Specialist and owner of Alissa Rumsey Nutrition and Wellness. She specializes in sports nutrition, weight management and chronic disease nutrition. A lover of all things food she believes diet should be defined by what you eat — not what you can’t.