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Posts by : Emily Capdevielle

Emily Capdevielle
Author / 29 Posts
I am currently a features contributor for Fitness Republic focusing on health and fitness topics to help improve your daily life! My expertise is honed by my own fitness journey and love for running. As a half-marathoner, you can say that I'm only half crazy. I majored in journalism at Columbia College Chicago and currently live in the Chicagoland area.

The Biggest Half-Marathon Training ...

2. Not doing any Cross Training.


Your Guide To Losing Weight In The New ...

No resolutions, just change.


Top 5 Cross-Training Workouts For ...

Take your training to a whole new level.


How To Stay Energized During Long A Run ...

Steps you can take to help you go to the distance.


How To Overcome Gym Anxiety

We’re all working towards the same goal.


10 Diet And Fitness Myths You Need To ...

There’s conflicting diet and fitness information everywhere.


4 Reasons To Cut Down On Sodium

There are plenty of reasons to reduce your sodium intake, and here are just a few.


What To Know Before Hiring A Personal ...

Before you hire someone, do your research.


What To Do When You’ve Hit A ...

Find out how to stay on the fast track to achieving your fitness goals without hitting a plateau with these diet and fitness tips!