Get into the swing of things.
Hate running? You’ll love this.
It’s more common than you think.
2. Not doing any Cross Training.
There’s conflicting diet and fitness information everywhere.
You’re right in the middle of training or reaching your weight loss goal and—boom—your groove is interrupted by a bug that’s been going around. You might not want to completely stop your training, but when exactly should you stop pushing your body’s limits and focus on recovery?