Emily Capdevielle

About Emily Capdevielle

I am currently a features contributor for Fitness Republic focusing on health and fitness topics to help improve your daily life! My expertise is honed by my own fitness journey and love for running. As a half-marathoner, you can say that I’m only half crazy. I majored in journalism at Columbia College Chicago and currently live in the Chicagoland area.

Fitness

Should You Work Out If You’re Sick?

You’re right in the middle of training or reaching your weight loss goal and—boom—your groove is interrupted by a bug that’s been going around. You might not want to completely stop your training, but when exactly should you stop pushing your body’s limits and focus on recovery?