Author: Joseph Ripari

I have been involved in health and fitness my whole adult life. I have
learned what works and what doesn’t – especially what works for me.
Everyone is unique and different. I’ve learned how to eat right, what
supplements to take and how to relieve stress and relax. I tried out
for the Detroit Drive Professional Arena Football Team. I was asked to
come play for them. For various reasons I had to respectfully decline.
I have competed here in Michigan and nationally in track and field as a
sprinter. I developed a fitness program called: “FITNESS FOR YOU“®. It
is designed to help every individual find what is right for them and
what works for them. I am also a Certified Professional Engineer. Most
recently, I’ve toned it down a bit by running, lifting weights,
stretching, hiking, camping and fishing. I want to concentrate on
“FITNESS FOR YOU“® and using it to help others be the best they can be.

This Is The Only Technique You’ll Ever Need To De-Stress

In this fast-paced world of long hours, demanding bosses, challenging time schedules and family pressures, we are bombarded by stress on a daily basis. Signup & Get Early Bird Access To Our Personal Training App Over time, stress can take its toll. It’s essential that we find ways to eliminate stress from our lives, as even short, stress-free intervals can be beneficial to our health. But what is stress, and why do we experience it? Our ancestors long ago developed what is called the flight-or-fight response. When faced with stressful situations, our bodies release hormones – adrenaline and noradrenaline or epinerphrine and norepinephrine – to increase ... Read more