AUTHOR - Kate McDermott

Kate McDermott

About Kate McDermott

Kate McDermott is a professional writer and digital media strategist living and working in East Harlem, New York City. With a passion for wellness—mind, body & soul— Kate utilizes her writing ability to inspire a sense of optimal well-being for everyone in their day-to-day lives through her words.

Fitness

How To Use Stability Ball

What’s the one item that’s definitely needed in your gym equipment repertoire that you may not already own? A stability ball! Inexpensive and ultra-effective, they’re one of the best ways to get an incredible workout

Uncategorized

Foods For A Better Sex Life

There are lots of ways to spice up your relationship— and we’re sure you’ve tried a few of them. You’ve bought the nighties, the candles, and the sexy accouterments that women read about all of the time in grocery store line magazines.

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