Every January, it’s the same story.
Great health is the gift that keeps on giving.
After the first few months of the year many of us run into a slump where we feel like our gym, or exercise goals in general, are just not being met for so many reasons.
What’s the one item that’s definitely needed in your gym equipment repertoire that you may not already own? A stability ball! Inexpensive and ultra-effective, they’re one of the best ways to get an incredible workout
Dry, brittle nails can be a real problem for many people, especially in the winter months. Just like your skin, your nails are greatly affected by the elements and environmental factors that plague us in less than ideal weather.
What you wear outside the gym may be important to you. You want to look good, for yourself, for others. Well there are lots of reasons why you may feel that way. It is, after all, a natural feeling to want to like the way you look and when you do, you’re more likely to take better care of yourself.
Good communication is the cornerstone to a happy relationship. Life is hectic and, many times, getting caught up in the regular hustle and bustle of it all, we can easily forget what’s most important—how we make others feel.
There are plenty of ways to help combat the stress that creeps up after the holidays are over. Even though we’re well into 2015, the anxiety can continue into the first few months of the New Year if we don’t find a positive way to release it— and what’s one of the easiest and most efficient ways to do so?
They say, “when you look good, you feel good,” but it’s more than that; the real richness of that statement is much deeper. Looking good, as great as it feels, doesn’t come close to what you can gain from the true benefits of exercise.