Every January, it’s the same story.
Great health is the gift that keeps on giving.
After the first few months of the year many of us run into a slump where we feel like our gym, or exercise goals in general, are just not being met for so many reasons.
What’s the one item that’s definitely needed in your gym equipment repertoire that you may not already own? A stability ball! Inexpensive and ultra-effective, they’re one of the best ways to get an incredible workout
Dry, brittle nails can be a real problem for many people, especially in the winter months. Just like your skin, your nails are greatly affected by the elements and environmental factors that plague us in less than ideal weather.
Good communication is the cornerstone to a happy relationship. Life is hectic and, many times, getting caught up in the regular hustle and bustle of it all, we can easily forget what’s most important—how we make others feel.
They say, “when you look good, you feel good,” but it’s more than that; the real richness of that statement is much deeper. Looking good, as great as it feels, doesn’t come close to what you can gain from the true benefits of exercise.
Men say that they’re “easy to figure out,” but there are a lot of things to consider when making sure they’re happy and fulfilled in a relationship.
The spa is always a welcomed indulgence for women, but regular maintenance, let alone pampering, can get expensive quickly.