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Posts by : Kate McDermott

Kate McDermott
Author / 29 Posts
Kate McDermott is a professional writer and digital media strategist living and working in East Harlem, New York City. With a passion for wellness—mind, body & soul— Kate utilizes her writing ability to inspire a sense of optimal well-being for everyone in their day-to-day lives through her words.
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How To Deal With The New Year’s ...

Every January, it’s the same story.

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Healthy Holiday Gift Ideas

Great health is the gift that keeps on giving.

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7 tips to boost your exercise motivation

After the first few months of the year many of us run into a slump where we feel like our gym, or exercise goals in general, are just not being met for so many reasons.

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How To Use Stability Ball

What’s the one item that’s definitely needed in your gym equipment repertoire that you may not already own? A stability ball! Inexpensive and ultra-effective, they’re one of the best ways to get an incredible workout

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3 DIY Tips to Strengthen Your Nails

Dry, brittle nails can be a real problem for many people, especially in the winter months. Just like your skin, your nails are greatly affected by the elements and environmental factors that plague us in less than ideal weather.

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9 Ways to Please Your Man (From Real ...

Good communication is the cornerstone to a happy relationship. Life is hectic and, many times, getting caught up in the regular hustle and bustle of it all, we can easily forget what’s most important—how we make others feel.

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5 Mood Boosting Exercises to Feel Good

They say, “when you look good, you feel good,” but it’s more than that; the real richness of that statement is much deeper. Looking good, as great as it feels, doesn’t come close to what you can gain from the true benefits of exercise.

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10 Things Men Want in a Relationship

Men say that they’re “easy to figure out,” but there are a lot of things to consider when making sure they’re happy and fulfilled in a relationship.

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6 Ways to Feel Sexy with Home-spa ...

The spa is always a welcomed indulgence for women, but regular maintenance, let alone pampering, can get expensive quickly.