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Posts by : Kelley Haraughty

Kelley Haraughty
Author / 33 Posts
Kelley Haraughty is a freelance writer with a passion for fitness and a health-conscious lifestyle. She has played soccer for 17 years, is a cancer survivor and enjoys writing on the topics of sports nutrition, injury prevention and athletic cross training.

8 Full-Body Stretches To Do Every ...

Feeling tense?


15-Minute Workout For Better Posture

Stand taller with these simple moves.


Not Losing Weight On A Plant-Based ...

Avoiding animal products isn’t enough.


Want To Run Faster? 10 Exercises That ...

Improve your pace with these leg-building moves.


3 Moves. One 15-Minute, Full-Body ...

3 moves to sculpt your whole body. Yes, really.


Why High-Impact Exercises Are Good For ...

Most of us don’t consider the importance of building bone density until it’s too late.


7 Dumbbell Exercises To Tone Up Your ...

Tone up your arms and really make those triceps pop.


7 Delicious Fall Foods For Weight Loss

The first cool breeze, the smell of a pumpkin spice latte, a few falling leaves — fall has finally arrived.


7 Common Cardio Mistakes You’re ...

Don’t avoid cardio – avoid these common cardio exercise mistakes! You’ll perform better and reduce your risk of injury.