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Posts by : Kelley Haraughty

Kelley Haraughty
Author / 51 Posts
Kelley Haraughty is a freelance writer with a passion for fitness and a health-conscious lifestyle. She has played soccer for 17 years, is a cancer survivor and enjoys writing on the topics of sports nutrition, injury prevention and athletic cross training.

Want to Run Faster? 10 Exercises That ...

Improve your pace with these leg-building moves.


3 Moves. One 15-Minute, Full-Body ...

3 moves to sculpt your whole body. Yes, really.


Why High-Impact Exercises Are Good For ...

Most of us don’t consider the importance of building bone density until it’s too late.


7 Dumbbell Exercises To Tone Up Your ...

Tone up your arms and really make those triceps pop.


7 Delicious Fall Foods For Weight Loss

The first cool breeze, the smell of a pumpkin spice latte, a few falling leaves — fall has finally arrived.


Common Cardio Mistakes To Avoid

Don’t avoid cardio – avoid these common cardio exercise mistakes! You’ll perform better and reduce your risk of injury.


Eating Myths That Nutritionists Want ...

We busted 10 eating myths that you should stop believing immediately! Some are sure to surprise you.


The 5 Best Body Weight Workouts

No gym? No treadmill? No problem! Try these 5 moves using only your bodyweight for resistance to build strength and tone your whole body.


Can You Handle This 20-Minute, Total ...

High-Intensity Interval Training is a HITT! HIIT training works your entire body in 20 minutes using this total body HIIT circuit!