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Posts by : Kelley Haraughty

Kelley Haraughty
Author / 51 Posts
Kelley Haraughty is a freelance writer with a passion for fitness and a health-conscious lifestyle. She has played soccer for 17 years, is a cancer survivor and enjoys writing on the topics of sports nutrition, injury prevention and athletic cross training.
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Want to Run Faster? 10 Exercises That ...

Improve your pace with these leg-building moves.

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3 Moves. One 15-Minute, Full-Body ...

3 moves to sculpt your whole body. Yes, really.

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Why High-Impact Exercises Are Good For ...

Most of us don’t consider the importance of building bone density until it’s too late.

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7 Dumbbell Exercises To Tone Up Your ...

Tone up your arms and really make those triceps pop.

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7 Delicious Fall Foods For Weight Loss

The first cool breeze, the smell of a pumpkin spice latte, a few falling leaves — fall has finally arrived.

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Common Cardio Mistakes To Avoid

Don’t avoid cardio – avoid these common cardio exercise mistakes! You’ll perform better and reduce your risk of injury.

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Eating Myths That Nutritionists Want ...

We busted 10 eating myths that you should stop believing immediately! Some are sure to surprise you.

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The 5 Best Body Weight Workouts

No gym? No treadmill? No problem! Try these 5 moves using only your bodyweight for resistance to build strength and tone your whole body.

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Can You Handle This 20-Minute, Total ...

High-Intensity Interval Training is a HITT! HIIT training works your entire body in 20 minutes using this total body HIIT circuit!