Author: Kirsten Schwarzer

Kirsten Schwarzer is a Precision Nutrition certified coach and creator of Radiant Body Co. She’s on a mission to help women lose weight without fad diets and keep it off in the long-term. Get her 5-minute berry breakfast smoothie recipe here. It’s packed with protein and tastes like a milkshake (but without the calories).

Roasted Vegetable And Goat Cheese Breakfast Egg Muffins

In my search for the perfect quick egg breakfast, I’ve had quite a few epic fails. The funniest was the time I tried to poach eggs in the microwave. It ended with a loud explosion and me ducking under the kitchen counter. I’m happy to let you know that I’ve had a bit more luck since then. Signup & Get Early Bird Access To Our Personal Training App I created this recipe to give you a quick breakfast when you’re in a hurry, or to pack for lunch on a busy day. Going hungry and feeling cranky by 11 or defaulting ... Read more