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Posts by : Kimberly Nicoletti

Kimberly Nicoletti
Author / 13 Posts
Kimberly Nicoletti is a certified group fitness instructor and licensed Zumba instructor. She has a Master’s Degree in Dance Therapy and Somatic Psychology, which involves the mind-body connection.
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What Is Yo-Chi? Here’s What To ...

Looking to try something new in your fitness regime?

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What Is A Barre Workout? What To Know ...

Barre fitness classes are all the rage, but do they live up to the hype?

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Foam Rolling: How To Use A Foam Roller ...

They see me rollin’…

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Compound Vs. Isolation Exercises For ...

What’s the best way to get strong and build muscle?

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Everything You Need To Know About The ...

What does the science say?

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Beyond The Gym: How Exercise Revs Up ...

The emotional and physical benefits of exercise go beyond your hour at the gym.

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Does The Paleo Diet Really Work?

What does the science say?

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10 Exercises To Prevent Shin Splints

Exercises that strengthen and stretch lower leg muscles can help prevent shin splints.

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The Best Exercises To Ease Neck And ...

Strengthen and stretch your neck and back with these gentle exercises.