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Posts by : Kimberly Nicoletti

Kimberly Nicoletti
Author / 13 Posts
Kimberly Nicoletti is a certified group fitness instructor and licensed Zumba instructor. She has a Master’s Degree in Dance Therapy and Somatic Psychology, which involves the mind-body connection.
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Foam Rolling: How To Use A Foam Roller ...

They see me rollin’…

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Compound Vs. Isolation Exercises For ...

What’s the best way to get strong and build muscle?

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Everything You Need To Know About The ...

What does the science say?

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Beyond The Gym: How Exercise Revs Up ...

The emotional and physical benefits of exercise go beyond your hour at the gym.

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Does The Paleo Diet Really Work?

What does the science say?

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10 Exercises To Prevent Shin Splints

Exercises that strengthen and stretch lower leg muscles can help prevent shin splints.

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The Best Exercises To Ease Neck And ...

Strengthen and stretch your neck and back with these gentle exercises.

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15 Partner-Friendly Ab Exercises For A ...

Working out with a buddy is motivating, inspiring, and fun. Check out these 15 partner ab exercises including plank variations, standard crunches, weighted balls, and yoga moves.

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8 Ways To Refresh Your Daily Workout

Fitness routines can become boring and ineffective after time. Here are seven ways to refresh your daily workout, to get better results and make it more fun.