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Blog Archives
Barre fitness classes are all the rage, but do they live up to the hype?
What’s the best way to get strong and build muscle?
The emotional and physical benefits of exercise go beyond your hour at the gym.
10 Exercises To Prevent Shin Splints
Oct 14, 2016
Exercises that strengthen and stretch lower leg muscles can help prevent shin splints.
The Best Exercises To Ease Neck And Back Pain
Sep 28, 2016
Strengthen and stretch your neck and back with these gentle exercises.
15 Partner-Friendly Ab Exercises For A Stronger Core
Aug 23, 2016
Working out with a buddy is motivating, inspiring, and fun. Check out these 15 partner ab exercises including plank variations, standard crunches, weighted balls, and yoga moves.
