Many of these recipes are also gluten-free, vegan or paleo friendly.
A far cry from the dry, dense versions of your childhood.
Blast past cardio boredom with these 10 tips and tricks.
A new study claims red wine can have the same benefits as an hour at the gym. But is it too good to be true?
Few ingredients; lots of flavour.
The 30-minute stair workout will burn calories and blast fat.
Leafy lunches that will keep your skin looking younger and more youthful.
Can you combine strength and cardio into one workout? You sure can, and we’re here to show you how.
Eat the right macros to yield amazing results at the gym.
Take a break from excessive pounding with these low-impact movements.
Mitigate the negative effects of nine to five.
Get the most out of this unique training method.
Cardio workouts get a bad rap for being dull and tedious. That’s where the burst comes in.
Blueberries are chockfull of good-for-you antioxidants, but that’s not all they have going for them.
Revamp your cardio routine with a BOSU ball. Here’s a quick 15-minute workout that will burn calories, melt fat and tone your muscles.
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