Author: Liz Josefsberg

Liz Josefsberg is a health, wellness and weight loss expert with over 12 years in the health industry. Liz worked for several years as the Director of Brand Advocacy and a Leader for Weight Watchers, until she started her own consulting firm as a wellness expert. Liz is likely best known for her hands-on involvement helping high-profile Oscar-winning celebrity clients and everyday clients in all areas of weight loss, balance and nutrition.

Take Our 7-Day ‘No Added Sugar’ Challenge

How much added sugar are you really eating? You'd be surprised.

Top 5 Cooking Gadgets That Help You Eat Healthy

These tools make healthy eating easy.

5 Expert Tips For Kick-Starting Your Weight Loss Journey

Getting ready to lose weight? Weight loss is not as simple as many want you to believe. It is often broken down in an annoyingly simple equation of “calories in vs. calories out” that simply is not helpful.

Alcohol And Weight Loss: What You Need To Know

One of the trickiest things to master as you are losing weight is the proper balance of the consumption of alcohol to keep weight coming off.