Begin. Believe. Achieve.

Posts by : Michaela Mersch

Michaela Mersch
Author / 2 Posts
Fitness Specialist, Ergonomist, Triathlete, and Mover & Shaker from Toronto, ON CPT, BSc Kinesiology
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Two Fun, Simple HIIT Workouts For ...

The best workouts are the ones that continue to burn calories long after you’ve left the gym.

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Strength Training For Beginners: 6 Best ...

When walking into a gym, you may notice that the fittest gym-goers are usually not using the cardio machines. Contrary to popular belief, strength …