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Posts by : Michaela Mersch

Michaela Mersch
Author / 2 Posts
Fitness Specialist, Ergonomist, Triathlete, and Mover & Shaker from Toronto, ON CPT, BSc Kinesiology

Two Fun, Simple HIIT Workouts For ...

The best workouts are the ones that continue to burn calories long after you’ve left the gym.


Strength Training For Beginners: 6 Best ...

When walking into a gym, you may notice that the fittest gym-goers are usually not using the cardio machines. Contrary to popular belief, strength …