Author: Mamie Silver

Mamie Silver is a multimedia journalist who focuses her energy on culture and trying to live her life to it’s fullest potential.

7 Effective Moves To Tone Your Triceps

No more flabby arms.

5 Simple Moves For Bikini-Ready Abs

It's never too early to start on your summer bod.

Hate Crunches? 5 Better Core Exercises

Crunch-free ways to carve your core.

Brazilian Butt Lift Workout For Your Best Booty Ever

Brazilians are curvy in all the right places.

15 Squat Variations For Women

Squats are a staple in any well-rounded workout. They tone your tummy, butt, legs, and strengthen your entire core, but if you skimp on a squat, it will hurt you more than it will help you.