he first time you sign up for a Yoga class, you always get a vague suggestion for your yoga apparel that goes something like this – “wear something loose and comfortable”.
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7 Common Myths About Exercising
Sep 28, 2018
According to a study, 80 percent of Americans do not get the recommended exercise, i.e. either they do not exercise at all or they focus on limited aspects of exercise only. What’s more, false exercise related notions, or myths can […]
There are many things that a male trainer should understand when training women. It is a fact that men and women behave and act differently when it comes to training sessions. With that in mind, male trainers ought to be […]
Working out doesn’t just have to be about doing cardio and lifting weights. If you’re looking for a new way to train, consider starting a martial art instead.
Ever fantasized about losing weight and looking stunning and beautiful? There is every single possibility of making your dream a reality! When you see your favourite movie stars sweat and work hard to maintain a great physique, Why can’t you?
Acquiring sleek and slender arms is not really tough. You just have to know these 5 best exercises for flabby arms and how they should be performed.
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Oct 8, 2015
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Oct 8, 2015
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Oct 8, 2015
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