Are you feeling a little out of sorts lately? Looking for a way to boost your quality of life without having to do a total overhaul? To be fair, as much as the world will fill your head with shouting […]
The tendency towards fitness and aesthetics is increasing rapidly around the world. Physical fitness is a necessary component in leading a content life. There isn’t any surprise when we see new fitness related gadgets and tech popping up in the […]
(Gherkin ,London & Vancouver,21st May, 2019.) As part of his ongoing quest to share the benefits of meditation with the world, Will Williams, the founder of World Meditation Day and author of “The Effortless Mind”, will celebrate 2019 World Meditation Day […]
Weight gain is related to the amount of calories that one consumes. To elaborate, weight is gained by an individual when he/she consumes more calories than their body simply needs. Weight is also gained when one has a very low […]
Health care professionals are in demand today more than ever required in this world. Due to a change in our lifestyle, working conditions, working hours we have come in contact with lots of more disease than before. We only think […]
Introduction Jewelry is something that everyone loves to wear, but previously, jewelry was linked with women only. On the other hand, the trend is changing now, and several jewelry items are unisex. Therefore, for all the fitness freaks out there, […]
Childhood obesity in the United States has doubled in the past thirty years. According to the Centers for Disease Control and Prevention, Eighteen percent of teenagers are obese. Many factors can contribute to teen obesity, but a fitness plan can […]
As human beings, we sometimes have a tendency to believe certain arguments without checking the credibility, sense and rationality of such ideas. It’s no surprise then that we can easily be fooled into believing certain myths founded on a whole […]
If you are new to boxing and are just getting started then you probably know that before you can do anything at all as far as training goes, you most definitely will need to get a set of boxing gloves. […]
Life partners don’t often commit to being gym buddies. Although your partner may not care to get up and go for a jog with you in the morning, you can motivate him or her e to change this habit and […]
A hit to the breasts hurts, as any women who has suffered this will tell you. Of course any hard impact to the body can cause pain but some parts of the body are more sensitive than others. The breasts […]
There is a long list of vitamins and minerals our bodies need in order to function to the best of our abilities. A healthy body means a healthy mind, and if your body has a vitamin deficiency it can often […]
The term “gaslighting” has been used in numerous articles and appears consistently in social media, but what is it exactly and how can one recover after they have been gaslighted? What gaslighting is? Simply put, gaslighting is a form of […]
One of the most underrated and valuable tools in creating healthy relationships and developing self-love is being able to set boundaries with others. But what exactly does it mean? Boundaries is knowing where you end and someone else begins. It […]
Anyone can make a sandwich but not all can make a delicious sandwich. You get the difference? Before we dive into the topic of this article, let’s give credit to the person who invented this comfort food of all times, […]