Some people seem to be able to lose weight in their sleep, others have to sign a contract with the devil in order to drop a few pounds. Whichever category you fit into, CBD gummies can help you lose weight in unexpected ways. Keep reading to learn how CBD can help you take off the pounds and improve your well being, so you can look and feel your best.
Emotional Health Facilitates Weight Loss
We all have a threshold for self-control, and that threshold is lowered when we are not feeling great mentally. Anxiety, depression, PTSD, and unresolved issues can all affect the way we see the world around us, the way we feel physically, and the day to day decisions we make. The stunted ability to self-regulate can lead to making poor dietary decisions or choosing to stay at home and watch Netflix instead of going to the gym.
In addition to the behavioral difficulty of maintaining a lifestyle conducive to losing weight when we are not in top emotional condition, biological factors make losing weight harder too. Stress-related emotions trigger an increased production of cortisol and other hormones that can raise blood sugar levels and cause the body to store more fat.
Finally, less than ideal emotional health can prevent a good night’s sleep. A lack of sleep contributes to a multitude of behavioral and biological barriers to losing weight, and is fuel for the cycle of frustration that leads to failure when trying to adopt a healthy lifestyle.
CBD Gummies Support Better Emotional Health
CBD products work with the body’s endocannabinoid system to balance out hormone production related to emotional health. Research shows that it is effective at improving symptoms related to anxiety, depression, and PTSD, and many describe the effects of a regular dosing routine as a “fog” being lifted.
CBD will help you have the clarity to make better decisions and the energy to carry out your plans. Balanced hormones means that you are not experiencing spikes in blood sugar, and your emotions are not causing your body to hold on to the fat you are trying to get rid of.
CBD also increases the amount of serotonin in your brain, which gives you a sense of calm, secure groundedness. This is exactly what you need when trying to get a good night’s sleep, and taking CBD before bed will help you fall asleep and stay asleep through the night. Your mind and body have time to heal and recalibrate, and you will wake up feeling ready to tackle the challenges ahead.
CBD Supports Better Workouts
Exercise is an essential part of most weight loss plans, but getting the most out of your time at the gym can be difficult. Sore joints and muscles, fatigue, injuries, and even lack of confidence all prevent you from pushing your limits. You may need more recovery time between workouts, you may struggle to break a sweat out of fear that you are not doing it right, or you may simply be too tired to bother.
Athletes like soccer players Rachael and Megan Rapinoe, and MMA fighter Nate Diaz, use CBD gummies for pain, inflammation, and improved joint mobility. It promotes faster healing and decreases recovery time, so you can get back to pushing yourself sooner.
We’ve already established that a regular routine of CBD gummies helps you feel better emotionally, which will give you the energy you need to stay motivated. Your improved emotional well being may give you the confidence you need to grunt and sweat it all out at the gym no matter how silly you feel.
CBD Can Help You Stay Focused on Your Goals
Focus helps you make better decisions related to your goals. The calm, secure groundedness that you get from CBD will help you stay focused on your weight loss plan, rather than getting distracted by that box of doughnuts your coworker brought to share with the office.
When you are tempted to veer off your path, take a deep breath and eat a CBD gummy. Give yourself a half hour and see how you feel. You will likely have forgotten all about that maple cream stick that was calling your name.
Things to Keep in Mind
CBD Gummies Are Not a Diet Drug
It’s important to note that CBD has not been tested for its effectiveness specifically and directly for weight loss. While it can help you lose weight, the effects are rather indirect, and CBD gummies are better seen as something to incorporate into your routine to support your weight loss efforts rather than cause you to lose weight.
Everyone’s Body is Their Own
No two bodies are exactly the same, which means that no two metabolisms are exactly the same. Your diet plan should be tailored to match your metabolism and lifestyle in order to get the best and fastest results. A balanced diet is the best way to ensure you get the daily nutrients you need, and CBD gummies are not a nutritional supplement.
While CBD is not a weight loss miracle, it can be an enormous support as your work toward your goals. It will help you feel your best, giving you the energy and clarity to keep pushing forward even when you don’t feel like it. The balance in hormones and elevated mood will actually increase your metabolism, helping you lose weight faster and giving you a needed boost in confidence.
When you are looking for an all natural way to enhance your diet and exercise routine, CBD gummies are a delicious option that will improve your life on a holistic level you never expected.