There’s no denying that our food choices have a direct effect on our hormones. Especially when it comes to estrogen and testosterone, which are essential for both men and women to maintain good health. But still, many people are unaware […]
Physical exercise and eating a healthy diet is beneficial for everyone, however, for people who have gone through drug or alcohol rehab, it can help to continue treatment and stay sober. In fact, many treatment centers are beginning to utilize […]
If you are a fitness enthusiast, then you probably know by now that the health and fitness industry is rife with the talk of ketogenic diet – and that too for good reason. Even though some people equate keto diet […]
For a student, sometimes it can be difficult to balance work and study. Although it is very important to maintain this balance, it can put some stress on you if you are not careful. It is extremely important to figure […]
Hot or heated workouts are rising in popularity because of their many benefits. For one, since your heart rate is higher when performing hot workouts, they allow you to burn energy faster. This in return allows you to burn fat […]
Sports bras are an essential part of any woman’s gym kit. Whether you’re a running fanatic, a yogi or love your new dance class, sports bras are there to make your life easier and make exercise much more enjoyable. But […]
There are plenty of naturally occurring herbs, flowers, and plants that are great for health. Each and every plant has some health benefits. Thousands of years ago, there were no medicines like there are today, and healer used the plants […]
I’m sure you will agree with me there is no one-size-fits-all with beards. It can be medium, short or stubble no one is judging. Most celebrities have had their fair share of success in being listed in the best and […]
At the time of doing physical exercise, we get tired often after a few push-ups or weight lifting. It happens to us because along with taking physical exercise, we lose our energy level slowly. Our muscles gain fatigue and do […]
Often, the trend, among people practicing a sport, is to train as much and as intensively as possible, without taking into account the measures to be followed in order to mitigate the effects of exercise-induced muscle damage (EIMD). Over time, […]
Introduction Kratom, a substance from a plant native to Thailand and Southeast Asia has now widespread fame specifically in the United States and Europe. This is primarily because of the increasing number of people who have found out the overall […]
It’s the most wonderful time of the year…no, it’s not the holidays — it’s bulking season! You’ve spent the last 6 months eating plain rice cakes and cans of tuna to get that beach-ready bod. Now that bulking season is […]
We have all felt that feeling before. As you stand up from a seated position, you feel that stiffness in your lower back that is at times debilitating. Some of us work desk jobs that require us to sit for […]
Most of us are a die-heart fan of grills and consume them often. Because of their enticing taste, we cannot but have them going to a restaurant or in most cases, at our home. The food we consume overtime should […]
Oral hygiene is very important to maintain good overall health as well as to lead a happy life. Only brushing your teeth twice a day is not enough to keep your teeth free from germs. Besides, without flossing, you cannot […]
