If you are a fitness enthusiast, then you probably know by now that the health and fitness industry is rife with the talk of ketogenic diet – and that too for good reason. Even though some people equate keto diet with heart diseases, it has been proven that this diet is worthy both fitness and health wise.
Many people succeed with eating a balanced diet that include healthy carbs. However, if you’ve tried everything under the sun and still haven’t found any success, keto might be your next option.
In fact, contrary to the common belief, a low-carb diet actually improves a person’s heart condition and minimizes the symptoms associated with heart diseases. To become healthy, we need to cut carbs, not fat.
With so much noise surrounding anything that gets proven worthy, it is hard to not fall prey to biasness and a cloud of doubt. So, if you are going through the same uncertainty then worry not, as we have 6 proven benefits of the keto diet, which will restore your faith in this lifestyle.
#1. Keto-diet enables you to lose a lot of weight at the start
Unlike most diets, that require a significant amount of time, perseverance and grit to show any results, the keto-diet is relatively faster, enabling you to lose weight in the first few days of initiation. This is typically because low-carb diets first target your excess water weight and when it is shed, it is only a matter of a few weeks for you to reach your fitness goals.
Studies have shown that people using keto-diet shed off weight 2-3 times more than people on conventional diet plans. There have been many studies on this topic over the last decades.
#2. With keto, your appetite is reduced
Do you know the feeling of being on a diet and wanting to eat everything in sight? That’s one of the drawbacks of typical diet plans. They enhance your appetite and you occasionally end up overeating or at least swaying away from your regime. However, the keto diet suppresses your diet and it doesn’t make you crave unhealthy food any longer which lets you follow your diet plan with absolute ease.
Don’t worry about being hungry on keto. There are so many delicious foods you can eat such as meat, eggs, seafood, cheese, nut butter, etc… There are also plenty of low carb vegetables such as zucchini, eggplant, broccoli, spinach, cauliflower, etc. that can make your meal colorful and nutritious.
To succeed with this way of eating, you must make sure your meals are properly prepared that satisfy your macros needs. If you’re not good at cooking or meal planning, finding the right service that can help you is crucial for your success.
#3. Decreased level of blood sugar and insulin
Diabetes and insulin resistance are no un-common diseases. They are especially very common in the US. Research has shown that decreasing your intake of carbs results into reduced levels of blood sugar and insulin.
Diabetes often leads to low blood pressure. So, by utilizing keto diet, you will ensure that diseases such as low blood pressure will be also kept at bay. It’s simple to understand, when you stop eating too much sugar, your blood glucose level will automatically improve.
#4. Beneficial for people with brain disorders
Have you heard of the practice which treats epileptic children with low-carb diet? Through keto-diet the brains of children start using ketones as fuel to function as opposed to glucose. When this is done, children actually respond. Low-carb diet has been proven to be more beneficial for epileptic children than drug treatment, according to many studies.
In addition to treating epilepsy, keto-diet has also been proven to make minds of people sharper and anxiety-free. People prone to mental-health problems such as depression or PTSD can use this diet to relieve such issues.
#5. Better skin
Keto-diet fights inflammation. In fact, it is a great source of keeping inflammation at bay. And since inflammation is the number one contributing factor towards acne, eczema and pimples, you can stay ensured that these problems will be significantly reduced. Although, you should keep in mind to address problems such as stress, environmental challenges etc. if you have prolonged acne.
#6. Increased energy
When you have lower inflammation, balanced blood sugar level and upregulation of Mitochondrial Biogenesis, your energy levels significantly increase, enabling you to be more active throughout the day. Keto-diet allows you to be able to workout along with having a balanced diet. So, in addition to eating healthy, you exercise as well, in turn shedding your weight in no-time.
Finally, just like any diet, there are also pros and cons of a low carb diet. Before you start trying keto, make sure to consult with your doctor for professional advice.
2 Comments
Thank you for great information. Diet is essential for everyone. By doing diet so many uses will get. Keto diet was very useful for everybody. Can you give pros and cons of Keto Diet?
very good information this is very helpful to maximum people and this article is very good