Author: RJ Rivera

Food Scientist. Fitness and Health Aficionado. Investor. Writer.
Robert James likes to tell people how to grow their money and how to naturally lose body fat. He’s currently writing for AstroNutrition and owns Fit And Write, a website catered to his passion to write about health and fitness. His main weapon against weakness is the kettlebell.

Why You Should Add Coconut Oil To Your Diet

When we talk about superfoods, we often mention popular vegetables and fruits, but what about the other food groups? Signup & Get Early Bird Access To Our Personal Training App Coconut oil is neither fruit nor vegetable, but a superfood nonetheless, which should not be overlooked. Here are some reasons to consider adding it to your diet. Helps With Weight Loss One of the primary benefits of coconut oil is its ability to help you lose weight and burn fat. In fact, most superfoods have this function, but no other superfood does it more directly than coconut oil. Coconut oil is mostly ... Read more