Take your workout outside with this total-body sculpting and cardio routine.
Get results that last.
The myth that just won’t seem to die.
Life’s too short for boring, bland food.
Kim Kardashian may approve, but we certainly don’t.
Save time. Get ripped.
Vegan, whey, egg or soy: Demystifying the protein problem.
Not all diets are created equal. See how we grade popular fad diets, from A to F.
No more raiding your boyfriend’s gym bag.
Get fit together with part two of our Epic Couple’s Workout series!
A complete couple’s workout to try with your beau.
We all deserve a treat sometimes. Here’s how to do it right.
Adrenal fatigue is increasingly common among body builders, gym enthusiasts and athletes.
Your abs are a stabilizer muscle built for endurance, so it only makes sense to train them that way. In this article I’ll provide an overview of how I prefer to train the core in all types of clients, from […]