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Posts by : Sean Tierney

Sean Tierney
Author / 15 Posts
Coach Sean is new-school thinking coach that utilizes a mix of science, proven methods, advanced sports nutrition and practical experience to help all types of clients achieve their best results. With over 18 years of coaching experience, Sean has worked with a wide variety of clients from athletes to transformations and rehabilitation and now focuses his efforts on elite level contest prep coaching.

The Total-Body, Outdoor Bootcamp ...

Tired of being cooped up indoors? Take your workout outside with this total-body sculpting and cardio routine.


I’ve Spent 18 Years Helping ...

Get results that last.


Muscle ‘Toning’ Is A Myth. ...

The myth that just won’t seem to die.


15 Cooking Hacks To Make ...

Life’s too short for boring, bland food.


Waist Trainers Exposed: The Truth About ...

Kim Kardashian may approve, but we certainly don’t.


How To Burn Fat And Build Muscle With ...

Save time. Get ripped.


Protein Powders: The Ultimate Guide To ...

Vegan, whey, egg or soy: Demystifying the protein problem.


The Best And Worst Diets, Ranked

Not all diets are created equal. See how we grade popular fad diets, from A to F.


The 5 Best Natural Health Supplements ...

No more raiding your boyfriend’s gym bag.