I didn’t grow up having a weight problem. I was an active and athletic youth and I never gave what I ate a second thought. Even into early adulthood, my health and weight wasn’t something I was overly concerned about. The last time I can remember being thin and physically fit was around 24 years old. Signup & Get Early Bird Access To Our Personal Training App Fast forward 13 years — adding a lot of unhealthy habits, marriage and a child — and I found myself at my heaviest weight of 350.6 pounds. June 19, 2013 was the day. It ...
Read more