How to Keep Your Spine Healthy?

Nothing affects a person’s health, energy, and vital activity like the state of his spinal column. Each person is as young as his spine. Strengthening and stretching the spine, you can rejuvenate for 30 years.

The spine is the ideal support. The vertebral column is not just a straight column. It has bends – lordosis and kyphosis. Due to this unique structure, the spine can carry heavy loads, where the bends act as shock absorbers. They soften shocks and reduce the stress on the vertebrae when lifting weights.

If you are facing serious spinal problems, spinal surgery might be the only solution. It is crucial to let the wound heal for quick recovery of the spine. Therefore, doctors recommend avoiding nicotine products, e.g., ruthless e –liquids, for a few weeks, as they slow down the healing process.

What Is the Role Of The Spine?

The physical endurance of a person depends on the spine, which is more important than the muscles’ strength. The spine is the basis of the skeleton. It gives the body the desired shape. Due to large and small muscles of the back the body stays in an upright position and the organs in their proper places.

Poor posture, misalignment of the vertebrae, or a pinched nerve extending from the spinal cord can lead to organ dysfunction. Besides, the spine’s curvature negatively affects the bones of the skeleton, muscles, ligaments, and internal organs, which lead to the diseases.

Enemies of The Spine

Many believe that the spine suffers from improper stress. This is true, but many other factors also influence the condition, which must also be considered.

1.      Poor Nutrition

Calcium and phosphorus deficiency in the diet negatively affects the condition of the bone tissue. The lack of these trace elements leads to the fragility of the vertebrae. Calcium is of the utmost importance for the spine’s health, and it provides the strength to the bones. Its sources are cottage cheese, eggs, nuts, carrots, and cucumbers.

2.      Excess Weight

Excess weight leads to increased pressure on the intervertebral discs. Due to the uneven distribution of excess weight, it is more often localized in the lumbar region. And the normal shape of the spine changes and posture is disturbed.

3.      Excessive Psycho-Emotional Stress

Constant tension leads to involuntary tension (spasm) of the muscles that tighten the spine, bending it. It is, therefore, recommended to avoid psycho-emotional stress to avoid spinal problems.

4.      Excessive Hypothermia

In this condition, the body quickly loses temperate. This leads to involuntary muscle spasm. As a result of the spasm, various diseases of the spine occur.

5.      Inconvenient Shoes

High heels or flat shoes also lead to non-physiological curves in the spine and poor posture. Due to poor walking postures, many spinal problems can occur. Therefore, always wear comfortable shoes.

6.      Physical inactivity

Physical inactivity leads to a strong weakening of the muscle frame. Posture, tissue nutrition is impaired, and intervertebral discs are destroyed. Weak muscles are unable to maintain the correct orientation of the body in space, which leads to poor posture.

To overcome these problems, make easy fitness resolution that you can follow daily. This will not only improve the spinal health, but also the overall condition of the body.

7.      Intervertebral discs

With age, discs become thinner, their nutrition deteriorates, and salts begin to be deposited. To slow down these processes will allow an attentive attitude to the spine and avoid all other harmful factors.

What Will Help Strengthen the Spine

The following things can help to strengthen the spine:

  • An active lifestyle
  • Proper nutrition
  • Sleep on orthopedic mattresses in sufficient quantity
  • Absence of stress
  • Sudden movements
  • Regular physical education

For example, exercises to stretch the muscles of the back prevent spine aging.


It is recommended to exercise regularly as the height of the intervertebral cartilage is quickly restored through the movements regardless of the person’s age. Proper nutrition plays an important role in maintaining the health of the spine. This means your diet must contain all the necessary trace elements: vitamins, proteins, vegetable fiber, fats, and carbohydrates.