Sleep Deprivation & Your Immune System
Few people think deeply about the relationship between learning how to sleep better and your overall wellbeing. Sleeping well is usually considered last after eating and exercise as a key component of a balanced lifestyle, but the facts indicate it is just as important if not one of the most important, indicators of your wellbeing.
Few people think of investing in a memory foam mattress for their health but are happy at the same time to stock up on chia seeds and goji berries for their antioxidants. A measured approach to your wellbeing can really be the best way to reap the benefits of being proactive with your health.
How does sleep deprivation affect the immune system?
Sleep deprivation is just as dangerous to your health as eating poorly or staying inactive can be. This is because while you sleep, your body gets busy producing cytokines, which are small proteins that play a big role in targeting infection and inflammation in the body.
A lack of sleep can, therefore, leave you more susceptible to diseases like the common cold or flu, and weaken your body’s overall immunity. Knowing how to sleep better and smarter can, therefore, allow you to prioritize your wellbeing and avoid strain.
The environment you surround yourself in can play a significant role in the quality of your rest. Does your bedroom prime you for rest, or does it serve as reminders of other stressors, such as work due the next day, a reading list you’ve never gotten around to, and an exercise ball you promised yourself you’d be using more often? Have you picked the best mattress you can to optimize your rest, or are you still using the same worn-out bed you got ten years ago?
These are just a few of the questions worth asking when assessing whether you have proper sleep hygiene habits.
Creating the ideal sleep environment
So how exactly do you make sure you’re getting seven-eight hours of uninterrupted rest to allow your body this integral recuperation time?
If this is the case, it’s time to rethink your space. One piece of bedroom furniture that gets largely overlooked is the mattress. This is unfortunate because the best mattress for you can work a long way in ensuring you get the necessary amount of rest and recuperation that you need to stay healthy.
Choosing the best mattress for you
When it comes to reviewing mattress options, there’s a lot to consider. Different types of mattresses appeal to people for various reasons, and it can take a lot of research before settling upon what the best mattress for yourself might be.
For a good all-rounder, memory foam mattresses have become an increasingly popular choice for those who struggle with issues like sleep deprivation, or are just looking for how to sleep better simply. This is because a memory foam mattress tends to be versatile in its ability to provide both support and comfort for all types of sleepers.
Regardless of what you find in your research, keep in mind the best mattress doesn’t have to come at an eye-watering price point – it just has to be high-quality, worth the investment, and explicit in its ability to combat a lack of sleep.
Other accessories that can help
If you’ve invested in a snazzy memory foam mattress, and you’re still looking up how to sleep better online, then chances are you may want some additional tools to combat your sleep deprivation in a proper way.
Weighted blankets have become an increasingly popular way for those looking at how to sleep better or dealing with issues of sleep deprivation. Sleep with a weighted blanket has proven to be an effective tool for those struggling with anxiety, insomnia, and other orthopedic issues. When you’re searching for the best weighted blanket for your home, make sure to take into factors like quality, production, and hypoallergenic features as well.
If you’re looking for a simple way to boost your immune system, fighting sleep deprivation should really be your first step in actioning this. No amount of green juice is going to do you any good if you’re getting a basic lack of sleep.
Investing in the best mattress for yourself and thinking about the ways in which additional tools like lighting, temperature, and accessories like weighted blankets can help play a large role in learning how to sleep better.