Long-term sobriety from drugs and alcohol can be a hard thing to achieve for those dealing with substance abuse problems. Treatment options for these issues range from medication-assisted treatment, therapy, and other less conventional methods. Exercise is one common strategy that sober living individuals employ into their daily lives to help promote positive health changes. While exercise may be commonplace for those in treatment, some may not know how exactly to get started or might not know what to do. However, there are several exercise options available to help provide mental and physical health benefits to patients. In fact, exercise ...
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