Ways to Increase Your Core Body Temperature
Do you know your body temperature is the crucial indicator of your body’s well-being? If you are physically or mentally at stress, it will translate into a fluctuation of temperature. There are two different temperatures that we can feel – the peripheral and the core temperature. Peripheral temperature is the temperature of your outer body. You can feel it while you touch your forehead. Core temperature cannot be sensed with touch as it is deep within the body. Although the increased temperature is associated with fever, increasing core temperature can be useful for your body’s physiological balance. This article explains how you can improve your core temperature and how you can benefit from it.
What Is the Core Body Temperature?
Core body temperature is your internal organs’ temperature- such as the kidneys, heart or liver, etc. The core temperature is usually unaffected by the exterior condition. Average core temperature should be within the range of 92.3° F-106.7° F (33.5° C- 41.5° C) for the proper functioning of different reactions within our body. If the core temperature drops or rises, it can cause severe conditions such as hypothermia or hyperthermia.
How Increased Body Temperature Can Help You
Researchers suggest that by increasing our core temperature by 1.8°F, we can boost our immune system by 30%. If your body temperature fluctuates even to a degree less than the average, it can affect your metabolism. Increasing core temperature can also help you lose fat, as the temperature means a faster metabolism. Increased body temperature can also have an impact on your stress level.
How You Can Increase Your Core Temperature
There are several effective ways that you can maintain the ideal temperature of your body. Exercise, using heat therapy, or using natural supplement on FitnessBond can be some practical ways to increase your core temperature. We will explore some of the popular techniques to increase temperature here.
Regular Exercise
While you exercise, you move your muscles. This movement increases muscle temperature, which in turn increases your core temperature. Physical activity also makes your heart rate faster, increasing your blood circulation. Good regular exercise will help you to maintain your body temperature.
Thermotherapy or Heat Therapy
Although we know heat therapy as a popular method for pain-relieving, it can also increase body temperature. Heat therapy increases your temperature by speeding up your blood flow. You can use hot clothes, hot water bags, heating pads as heat therapy. It could be a wholesome home remedy for increased metabolism, muscle spasm, and joint stiffness.
Taking Natural Supplement
There are many natural supplements that you can take to maintain your core temperature. Herbal and plant extracts can both help in weight loss and raising core temperature. Ginger and coconut oil has proven ability to increase your blood circulation, which raises your core temperature. Some foods can also increase core temperature, as they help to speed up your metabolism process.
Staying Hydrated
Staying hydrated can also help you maintain your core temperature. Water allows our bodies to adjust to both warm and cold conditions. You should take at least 7-10 Oz water for every 20 minutes of your physical activity. You need to hydrate while engaging in physical activities, as dehydration can harm your body.
Massage Therapy
Massage therapy can be very beneficial in maintaining core temperature. As massaging the muscles increases the blood circulation of your body, it increases your core temperature. When we are anxious or stressed, it lowers our core temperature. Massaging also relaxes your muscles to make you free of anxiety and stress.
Gaining Healthy Weight If You Are Underweighted
If you are underweight, your core temperature will be less than average. It will make you less adaptable to outside change; the slightest of cold might make you bothered. Without the required amount of fat, your body gets easily worked up to balance the core temperature. Hence you need to properly balance your weight according to your height and age.
Impact of Increased Core Temperature
The fluctuation of core temperature can have various impacts on your body. Increased core temperature can be a critical factor in balancing your physiological response. Researchers are finding out new ways to connect core temperature with our physiological and enzymatic reactions. Here are some direct impacts of increased core temperature on our body.
Faster Metabolism
Increased core temperature has always been associated with a faster metabolism. Our body is a machine that runs on fuel (food intake) and burns off energy (heat). If your metabolism rate is high, you can burn your life faster, whether you stay active or not. Having a high metabolism will allow you to increase your calorie intake without gaining weight.
Avoiding Obesity
Core temperature can play a crucial part in reducing obesity. If your core temperature drops even to a degree, it slows down your fat burning or metabolism process, which translates into weight gain. Researchers suggest that if you lose your ability to burn energy as heat, you can gain long term weight. According to this, Increased core temperature can play an essential role in curing obesity.
The Negative Impact of a Sudden Increase in Core Temperature
If your core temperature rises dangerously, it can lead to organ failure, even death. When your core body temperature reaches 105° F, it can cause severe consequences such as cardiovascular or respiratory damage, central nervous system failure. If you consider heat therapy or other inorganic ways to increase your body temperature, consult with an expert to find your ideal option.
In conclusion, raising your core temperature can be an effective way to boost your immunity. With increased core temperature, you can enjoy the benefits of a faster metabolism. Your natural healing capacity will also improve by the increased blood circulation. If you want to increase your core temperature through diet and exercise, you should consult with your physician.