Category: Health
Learn about the latest ways to get healthy on Fitness Republic with expert-backed tips and research on fitness and nutrition.
pH Strips: Is Your Body Acidic or Alkaline?
Have you heard about alkaline diets and alkaline water? The interest with alkalinity began with studies associating high acidic levels with being predisposed to some diseases. Therefore, doctors recommend their patients to maintain a healthy acid-alkaline balance. The pH scale, a term for “potential of hydrogen,” ranges from 0 to 14. A pH level below 7 means more acidity, while a pH level higher than 7 indicates more alkalinity. The normal range is 7.35 to 7.45. Do you want to know how to measure your body’s current pH level? The easiest and fastest way is by using pH strips. However, ... Read moreLearn about the causes of obesity and the useful role of functional medicine
Obesity is one of the common problems in modern countries today. It almost seems impossible to lose weight after a specific time. You may have tried everything advertised with faith that this time you will surely see some results. But all those products prove to be gimmicky and nothing else. The reason is they don’t consider the metabolic needs of the body. Most of the advertisements talk about shedding pounds and don’t address the issue of weight gain. They don’t look at the underlying reason. However, it doesn’t imply there is no solution. You can take the help of functional ... Read moreKnowing the scope of physical therapy will help to ascertain its usefulness
Physical therapists are available in a range of healthcare settings, including private practices, outpatient offices, rehab centers, hospitals, nursing homes, sports and fitness settings, home health, government agencies, occupational settings, and research centers. All physical therapists, including those who work with PhyxMe Chicago, are licensed medical professionals trained and experienced in diagnosing physical abnormalities, maintaining physical function, restoring physical function and mobility, and promoting proper function and physical activity. From initial diagnosis through the rehabilitation and restorative stages of recovery, physical therapists take complete care of patients either as a stand-alone option or it may work alongside other treatment. Doctors ... Read moreWhy is dental care essential for older adults?
Sooner or later, people have to retire from a job! Innumerable people retire globally daily, because of the loss of a job or end of job tenure. And that takes away their health care plans as well, which includes getting to do away with their dental care plans as well. According to leading dentists across the world, people should take extra care of their dental health after retirement. They need to pay attention to it, similar to any other body part. Dental care doesn’t need to be expensive! It is necessary to find out leading dental clinics that have expert ... Read moreStop Ignoring Your Sports-Related Injury: How to Find a Sports-Injury Specialist Who Will Get You Back in the Game
How to Document Your Weight-Loss Journey
Finding the motivation to start your weight loss journey is already a feat. Making that kind of commitment to yourself and your goals is definitely something to celebrate. From start to finish, you will want to make sure that you’re documenting your journey. Why document your journey? Recording your progress allows you to keep on track. Even at times when you feel like you’re not seeing the results you want. You’ll be able to look back and see how far you’ve come. Also, if you share your transformation, you might inspire someone else to do the same. Looking for ways ... Read moreVeterans – common health conditions in ex-service personnel
Joining the armed forces is a noble and time-honored way to give back to your country. The bad guys have never stopped being the bad guys, and unless the good fight is fought to keep enemies of freedom at bay, the likelihood is (as we have seen before) that the bad guys will come to us. To our nation. To our cities. To our streets. The immediate health risks facing the personnel of the army, navy, and air force are generally well known. But today we’re going to look at some of the longer-term and under-reported health risks that manifest ... Read moreBenefits of a Healthy Immune System
The Act of Leading A Healthy Life
What is fitness? The simplest answer to this question is, “A man with boundless physical and mental energy “. A person that functions well on an everyday basis, running his everyday chores with no absolute symptoms of any disease. Yes, you read it right. Fitness is not only about eating healthy and exercising, it means leading a healthy and active life both mentally and physically. Once your mind is fresh and all set, your body automatically refuels the positivity. Whereas staying active and keeping away from intaking toxins is the major key. How To Stay Fit And Healthy? If you ... Read more5 Things to Consider As You Age
Getting older is just a part of life, but it’s easy to be overwhelmed by anxiety about it. It’s in your best interest to start thinking about things like your finances, health, and home as early as possible. Whether it’s sorting out a life insurance policy, looking into financial options like viatical settlements, or making changes to your residence, get a head start. You want to be able to enjoy some R&R in your Golden Years. Don’t get too focused on your biological age or the stress of the aging process, it’s your health and wellness that should be your ... Read moreWhat is Ashwagandha – Should You Try It?
Sildenafil Side Effects – What They Don’t Tell You
Sildenafil has become a popular drug in the treatment of Erectile Dysfunction. With an effective delivery system and efficient pharmacology, the drug has results and is able to address the issues of millions of men around the world affected by ED. However, many of these people are using Sildenafil without being aware of the side effects of Sildenafil. Sildenafil has side effects just like any other pharmaceutical drug and going beyond the recommended dosage, or taking a dosage that is not compatible with your lifestyle and existing medical conditions, if any, could result in a compromised situation. This article will ... Read moreIs There A Natural Cure For Cancer?
What Are the Health Consequences of Drug Misuse?
Drug misuse or drug abuse has the potential to tear relationships apart, wreak financial havoc, and most importantly, put your health and life on the line. According to the Substance Abuse and Mental Health Services Administration (SAMHSA), about 38% of adults battled an illicit drug disorder in 2017. One can have a variety of short-term and long-term effects depending on the specific drug used, how much of it is taken, the user’s health, and other factors. In this article, I’ll be briefly explaining some of the health consequences drug misuse can lead to. Addiction This may come off as a ... Read moreTraveling in the Age of Corona – How to Protect Yourself?