Category: Health

Learn about the latest ways to get healthy on Fitness Republic with expert-backed tips and research on fitness and nutrition.

Tips On Maximizing The Effects Of Natural Health Care Products

You’re thinking of finally making the change towards replacing artificial health supplements with natural health care products. Congratulations on wanting to maintain your health the best way possible! And for you to really maximize the effects of said products from Nature Tricks Italia, here are steps you can follow for overall well-being. Steps In Taking Natural Health Care Products Maintain An Active Lifestyle  This might be a challenge especially now that a lot of people work behind their desks and in front of their computers, seated all day, and standing up only to go for short breaks, the loo, you ... Read more

8 Gifts Perfect For Children With Autism

As much as you want to treat every kid the same, we have to acknowledge that all of them have interests different from one another – even with or without autism. However, it is important to recognize that children who have ASD have particular needs especially with toys that would help to further their development. If you have been looking for the perfect gift to give your little one or for a child of a friend who has autism, here some ideas that you should consider purchasing: Sensory Mats Sensory toys benefit a child with autism more than you think. ... Read more

How Dr. Mark Schwartz Of Harmony Place Monterey Can Help With Chronic Relapse Treatment

When it comes to drug and alcohol addiction, getting sober is not the same thing as recovering. Chronic relapses are common among those who suffer from addiction, including those who go through addiction recovery programs. Dr. Mark Schwartz of Harmony Place Monterey takes a unique approach to chronic dependency with personalized programs that incorporate psychotherapy, occupational therapy, and life coaching. This comprehensive therapeutic model gets to the root of the problems that cause addiction and help form new brain pathways for long-term recovery. What Causes Chronic Relapses? Relapses are very common among people who suffer from drug and alcohol dependency, ... Read more

3 Steps to Rehabilitaton From Drugs

Drug addiction can be a difficult struggle to overcome. To decide that it’s time to work on your recovery takes courage and strength. If you’ve come to the point in your life where you are ready to change, then rehabilitation is what you need. Most people know that they want to change, but they may not understand how to take that leap. Even those who have tried to get clean in the past, but can’t seem to reach sobriety may not know how to recover. There are several steps you need to take on the road to recovery. Find Help ... Read more

5 Benefits of Drug Rehabilitation Centers

Rehabilitation centers specialize in providing professional help to people who are struggling with addiction. The professionals who work there use a combination of treatments to help patients on their journey to recovery. People who go to a detox center can learn how to live a full life without depending on using drugs. 1. Medical Supervision One hallmark of trustworthy detox programs is qualified medical personnel who are experienced in helping people recovering from addiction handle their withdrawal symptoms. Some patients may experience severe withdrawal symptoms that can be life-threatening, such as seizures. Individualized treatment plans can take each person’s personal medical history ... Read more

6 Weight-Loss Tips that Actually Works

Losing weight is not as simple as it may appear. Most people believe that if you work out regularly, you will eventually lose weight, but that is not the case. Losing weight doesn’t only require you to work out regularly, but it also demands that you improve your diet and change your lifestyle entirely. A lot of people focus only on the exercise, and after a few months, they get demotivated because they do not see any progress. That is why, before you begin your weight-loss journey, you need to understand the entire process and put your efforts accordingly. In ... Read more

Peter Nyberg Explains Health Benefits of Drinking Water Regularly

Many people have demonstrated a negligible attitude towards their water intake, despite the multitude of health benefits attributed to drinking a few glasses per day and how easily within reach said glasses are. Hydration, whether it is accomplished through the highly touted “8×8 rule” that encourages eight 8-ounce glasses daily for optimal results or guzzling by the gallon, balances our temperature, lubricates and cushions joints, protects the spinal cord, eliminates wastes, and more. Water is a nutrient that the human body cannot survive without because it nourishes every essential system. “Water is the fundamental drink of human beings because it ... Read more

5 Effects of Testosterone on the Body

Testosterone is a word that gets thrown around a lot when we talk about male (and female) health. But what is testosterone and what does it do? Testosterone is a hormone found in the human body, particularly in the male testicles. The production of this hormone increases during puberty and begins to dip after age 30. Testosterone is a vital chemical for the human body. Below are a few examples of what testosterone does to the body. Bulking Up Testosterone levels in the body correlate to muscle mass and strength. Simply put, higher testosterone builds muscle mass and low testosterone turns muscle ... Read more

The Pros and Cons of Guaranteed Issue No Exam Life Insurance

Guaranteed issue life insurance is a type of no exam life insurance policy geared toward people who cannot qualify for traditional life insurance policies. Not only does guaranteed issue not require a medical exam, but it doesn’t require any health or lifestyle information at all. You can simply apply and receive approval, usually immediately. As you can imagine, a life insurance policy that doesn’t require any health information comes at a cost, and quite a high cost at that. Guaranteed issue policies are the most expensive type of life insurance policies, simply because the insurer needs to cover its risk. ... Read more

Caring for Your Feet If You Are Diabetic

Individuals with diabetes must monitor their blood sugar, as excessive glucose in the blood leads to serious complications. Many of the complications affect the feet, with two directly affecting the feet and others being foot problems that can bring about infection and a new set of complications. Anyone suffering from diabetes needs to see a podiatrist and report any new symptoms at all doctor visits to catch problems early and treat them. How Can Diabetes Directly Affect the Feet? Diabetic neuropathy occurs when uncontrolled diabetes damages the nerves in the legs and feet. When this happens, the person can no ... Read more

10 Reason to Visit a Day Spa in Winter

Winter is the perfect time to head to the spa. After all, what better way is there to get that summer glow in winter than by visiting a day spa? Winter is actually one of the most popular times for spa season, since heading to the spa is a great way to warm yourself in a sauna, steam room, or vitality pool during the cold winter months. Here are ten of the most popular reasons to head to the day spa during the winter for some much-needed body treatments. Spas improve your mood. If you have seasonal affective disorder, also known as SAD, the ... Read more

Should We Get Joint Health Insurance?

Health insurance is a complicated subject for many, with a lot of confusion regarding how to go about finding it, what certain health coverage actually covers, and even what the difference between a deductible or copay is. In fact, the chances are pretty high that unless you frequently use your health insurance for a chronic illness or common doctor’s appointments, you likely haven’t given much thought to your health insurance plan — even though it might be costing you too much money each month. All of that being said, if you’re in a serious relationship and are thinking about getting engaged ... Read more

Simple as Pie: 4 Ways to Take CBD Oil

Cannabidiol or CBD is extracted from the marijuana plant. It is also FDA approved for epilepsy treatment. It can help with a number of things including pain relief, insomnia, and more. It comes in many forms, including lip balm and lotions. Oil infusion is one of the most ancient methods to make CBD oil. There are numerous ways to make CBD oil. You can carbon dioxide, distillation methods, and more. There are four methods of taking CBD oil. Smoking or vaping, applying it to your skin topically, putting it under your tongue or sublingual, or eating it by consuming edibles. ... Read more

How to Prevent Hair Fall in Children?

Hair loss just a problem for adults but in children, it is also responsible for an estimated 3% of pediatricians. Whether the child has thin hair, distinct bald spots, hair loss can be frightening. However, there is no need to worry, with the help of a proper diagnosis, can be treated successfully. Causes of Hair Loss in Children Children of 26 months or older are suffering hair loss. There are several causes responsible for hair loss in children such as: Tinea capitis Tinea capitis, also known as ringworm of the scalp. It is a fungal infection seen in children. It ... Read more

Heroin Abuse being A Great Challenge to deal with! Know-How and why?

Any sort of drug abuse is a devastating situation to deal with. The drug abuse is just not limited to the common names heard like alcohol, cocaine, marijuana, and others but the abuse has increased through prescribed drugs more than illegally available ones. The opioid-based painkillers have drastically fired up the rate of drug overdose deaths in the USA by a startling percentage of 96.6% over the period of five years starting from 1997 to 2002.  Rx pain killer is the most vastly consumed drug that has led to other forms of illegal addictions and studies show that it has ... Read more