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Posts by : Christian Heftel

Christian Heftel
Author / 132 Posts
Christian Heftel is a freelance writer and fitness enthusiast. He is a certified yoga instructor, a teacher of Yau Man Kung Fu and a general lover of outdoor activity. When he's not writing, he enjoys spending time with his wife and son.
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Do You Burn More Calories In The Heat?

Asking for a friend.

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Healthy Tuna Recipes: 10 Easy Ways To ...

Stop having a boring tuna, stop having a boring life.

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5 HIIT Kettlebell Workouts To Build ...

Not your average HIIT workout.

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10 Amazing Reasons To Eat More Hummus

Loaded with beneficial nutrients, here’s why you must eat more hummus!

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Top 10 Healthy Ingredients To Add To ...

Build a better salad with these superfood ingredients.

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10 Tough Cardio Workouts To Push You ...

Have you hit a plateau with your cardio?

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5 Healthier, Homemade Ice Cream Recipes ...

We all scream for ice cream!

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5 High-Protein Dessert Recipes That ...

Have your cake and eat your protein, too, by trying one of these recipes

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5 Amazing Health Benefits Of Zucchini

Learn more about this popular summer squash.