Begin. Believe. Achieve.

Posts by : Christian Heftel

Christian Heftel
Author / 132 Posts
Christian Heftel is a freelance writer and fitness enthusiast. He is a certified yoga instructor, a teacher of Yau Man Kung Fu and a general lover of outdoor activity. When he's not writing, he enjoys spending time with his wife and son.

Do You Burn More Calories In The Heat?

Asking for a friend.


Healthy Tuna Recipes: 10 Easy Ways To ...

Stop having a boring tuna, stop having a boring life.


5 HIIT Kettlebell Workouts To Build ...

Not your average HIIT workout.


10 Amazing Reasons To Eat More Hummus

Loaded with beneficial nutrients, here’s why you must eat more hummus!


Top 10 Healthy Ingredients To Add To ...

Build a better salad with these superfood ingredients.


10 Tough Cardio Workouts To Push You ...

Have you hit a plateau with your cardio?


5 Healthier, Homemade Ice Cream Recipes ...

We all scream for ice cream!


5 High-Protein Dessert Recipes That ...

Have your cake and eat your protein, too, by trying one of these recipes


5 Amazing Health Benefits Of Zucchini

Learn more about this popular summer squash.