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Posts by : Christian Heftel

Christian Heftel
Author / 169 Posts
Christian Heftel is a freelance writer and fitness enthusiast. He is a certified yoga instructor, a teacher of Yau Man Kung Fu and a general lover of outdoor activity. When he's not writing, he enjoys spending time with his wife and son.

5 White Vegetables You Should Be Eating

Here’s how to eat white — the healthier way.


5 Great Stretches To Do Before Bed

Make these a part of your nightly routine.


These Tough Plank Moves Will Carve Your ...

If you’re serious about building core strength and sculpting your abs.


Total-Body Tabata Workout: 16-Minute ...

If you’re looking for an intense way to get a full body workout, it doesn’t get much better than Tabata.


10 Creative Quinoa Recipes That Go ...

We’ll make you a quinoa convert.


Can Lemon Water Really Help You Lose ...

It’s not the “miracle weight-loss drink” it’s chalked up to be.


10 Easy Resistance Band Exercises For ...

A surprisingly challenging workout that will tone every muscle in your body.


9 High-Fibre Foods You Should Be Eating ...

Fibre isn’t just about keeping you regular — it’s a critical part of maintaining great health.


The 10 Biggest Myths About Stretching, ...

Myth: Always stretch before your workout.