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Posts by : Christian Heftel

Christian Heftel
Author / 169 Posts
Christian Heftel is a freelance writer and fitness enthusiast. He is a certified yoga instructor, a teacher of Yau Man Kung Fu and a general lover of outdoor activity. When he's not writing, he enjoys spending time with his wife and son.

Squat-Challenge Workouts To Really Fire ...

Are your glutes up to the task?


9 Tips For A Perfect Bench Press

Chisel your chest and avoid injury.


10 Healthy Meals You Can Make In 10 ...

No need to order takeout. These meals are ready in a pinch!


The 5 Best Gym Machines To Grow Your ...

Which way to the beach?


5 White Vegetables You Should Be Eating

Here’s how to eat white — the healthier way.


5 Great Stretches To Do Before Bed

Make these a part of your nightly routine.


These Tough Plank Moves Will Carve Your ...

If you’re serious about building core strength and sculpting your abs.


Total-Body Tabata Workout: 16-Minute ...

If you’re looking for an intense way to get a full body workout, it doesn’t get much better than Tabata.


10 Creative Quinoa Recipes That Go ...

We’ll make you a quinoa convert.