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Posts by : Christian Heftel

Christian Heftel
Author / 169 Posts
Christian Heftel is a freelance writer and fitness enthusiast. He is a certified yoga instructor, a teacher of Yau Man Kung Fu and a general lover of outdoor activity. When he's not writing, he enjoys spending time with his wife and son.

16 Ways To Burn Crazy Calories Outdoors ...

Get outside and get moving!


6 Drinks To Shrink Your Belly

Say “no” to sugary drinks and sodas.


Hate Burpees? Try These 4 Combination ...

Skip the burpees — do these moves instead.


The Glorious Health Benefits Of Sweating

Get inspired to perspire.


Squat-Challenge Workouts To Really Fire ...

Are your glutes up to the task?


9 Tips For A Perfect Bench Press

Chisel your chest and avoid injury.


10 Healthy Meals You Can Make In 10 ...

No need to order takeout. These meals are ready in a pinch!


The 5 Best Gym Machines To Grow Your ...

Which way to the beach?


5 White Vegetables You Should Be Eating

Here’s how to eat white — the healthier way.