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Posts by : Christian Heftel

Christian Heftel
Author / 138 Posts
Christian Heftel is a freelance writer and fitness enthusiast. He is a certified yoga instructor, a teacher of Yau Man Kung Fu and a general lover of outdoor activity. When he's not writing, he enjoys spending time with his wife and son.

5 Healthier, Homemade Ice Cream Recipes ...

We all scream for ice cream!


5 High-Protein Dessert Recipes That ...

Have your cake and eat your protein, too, by trying one of these recipes


5 Amazing Health Benefits Of Zucchini

Learn more about this popular summer squash.


5 Rules For Cooking Perfect Salmon ...

No more dry, tasteless filets!


5 Yoga Stretches To Strengthen Your ...

Feeling the pinch? We’ve got your back.


8 Smart Tips For Having A Healthier ...

How to stay on track with your midday meal.


5 Moves, One Full-Body Toning Workout ...

Dynamic movements for a well-balanced body.


16 Ways To Burn Crazy Calories Outdoors ...

Get outside and get moving!


6 Drinks To Shrink Your Belly

Say “no” to sugary drinks and sodas.