Author: Erica Cupido

Erica Cupido is a Toronto-based writer, editor and pop culture fanatic. Her work has appeared in Hello! Canada and FLARE among others. Her favourite form of exercise is walking around a new city but she also likes spinning and yoga.

Why Variety In The Gym Matters, According To Three Fitness Experts

Variety is the spice of fitness – take it from the pros.

10 Expert-Approved Ways To Eliminate Food Waste

Nutritionist Sarah Goldstein and food blogger Danielle Rose share their best tips.

Top 5 Pump-Up Songs To Get You Through Your Last Set

Finish every sweat session strong with these mood-boosting hits.