Author: Erika Volk

Erika is a certified personal trainer, Nutrition Coach, and fitness writer. She holds certifications from the American Council on Exercise (ACE), TRX Suspension Training Systems, Precision Nutrition. She specializes in creating gym-free workouts.

10 Simple Ways To Detox Every Day

10 ways you can detox every day. You don't need expensive products or fancy diets to rid your lifestyle of toxic influences. You can do it right at home!