Author: Heather Gardner
A leader in the Toronto fitness community, Heather is a marathon runner, indoor cycling coach, yoga instructor, triathlete, and all round lover of everything active. Heather is the founder of Toronto’s most welcoming and inclusive fitness community, Tribe. Started in 2013, Tribe works with athletes of all levels, providing a variety of free and fee for service programs ranging from yoga, learn to run, to marathon training.
Tips For Running Your First Race: What To Do Before, During And After